A Typical Day

The daily schedule follows the surf conditions and therefore all meals and activities are focused around the best times to surf.  Here is an idea of what a typical day at Rise Up Surf looks like. 


Enjoy a continental breakfast of fresh local fruits, home-made bread, jams, homemade granola, juice, local coffee, and tea.

7:00am - 10:00am

First surf session (out front or at one of the local breaks).

10:00am - 11:00am

Enjoy a hot breakfast such as oat-crusted, chia French toast with scrambled eggs and a fresh fruit salad.

11:00am - 2:00pm

Time for video analysis and yoga

2:00pm - 3:30pm

Lunch is served featuring meals such as jerk chicken burrito with refried beans, basmati rice and Garbanzo sofrito

3:30pm - Sunset

Afternoon surf session or other activities such as, horse-back riding, an estuary tour, or SUP in the bay below.

7:30pm - Late

Dinner followed bonfire, board games or outdoors cinema screening. We let you know the plan for the next day.