In each destination we include some key activities to connect with the local nature and culture of each location. On all our retreats there is a daily yoga class with more available by special request.

Depending on the location there will be different  optional extra activities that will be available to book during your stay.


  • Horse riding and tortilla making
  • Volcano hike or boarding
  • Boat trip through the estuary
  • Tour of the local community and insight in the projects we are working on

Optional Extra Activities (not included)

  • Sup tour in estuary
  • Massages
  • Fishing
  • Extra yoga classes

Costa Rica

  • Hike and tree climbing in local area and  to a  local waterfall
  • Day hike to different areas of the forest to go bird watching wildlife spotting alongside local guides. There is literally tonnes of wildlife on your doorstep  
  • Horse riding to a remote waterfall and region of indigenous communities

Optional Extra Activities (not included)

  • Extended hikes in the rainforest
  • Deep sea fishing (some of the best fishing in Central America)
  • Extra yoga classes
  • Kayak/ SUP tours in the estuary


  • Catamaran cruise – swim with sea turtles, snorkel and non stop rum punch
  • Hiking/ horse riding on the rugged east coast
  • Sunset cruise on a local glass- bottom boat
  • One meal out to a local restaurant that is focused on seafood but other options also available

Optional Extra Activities (not included)

  • Fishing
  • Golf – we are staying next to one of the best gold courses in the Caribbean
  • kite surfing
  • Tours to one of the attractions around the island such as Harrisons cave or St. Nicolas Abbey


  • Boat cruise in the estuary
  • afternoon volunteering at local NGO
  • Cooking class with local family
  • Dinner out at a local restaurant

Optional Extra Activities (not included)

  • Day trip to Antigua
  • Extra yoga classes