In each destination we include some key activities to connect with the local nature and culture of each location. On all our retreats there is a daily yoga class with more available by special request.

Depending on the location there will be different  optional extra activities that will be available to book during your stay.

Horse Riding


  • Horse riding and tortilla making
  • Volcano hike or boarding
  • Boat trip through the estuary

Optional Extra Activities (not included)

  • Sup tour in estuary
  • Fishing
  • Extra yoga classes.

Costa Rica

  • Hike and tree climbing in local area and  to a  local waterfall
  • Day hike to different areas of the forest to go bird watching wildlife spotting alongside local guides. There is literally tonnes of wildlife on your doorstep  
  • Horse riding to a remote waterfall and region of indigenous communities

Optional Extra Activities (not included)

  • Extended hikes in the rainforest
  • Deep sea fishing (some of the best fishing in Central America)
  • Extra yoga classes
  • Kayak/ SUP tours in the estuary
Costa Rica Waterfall
Sea Turtle


  • Catamaran cruise – swim with sea turtles, snorkel and non stop rum punch
  • Hiking/ horse riding on the rugged east coast
  • Sunset cruise on a local glass- bottom boat
  • One meal out to a local restaurant that is focused on seafood but other options also available

Optional Extra Activities (not included)

  • Fishing
  • Golf – we are staying next to one of the best gold courses in the Caribbean
  • kite surfing
  • Tours to one of the attractions around the island such as Harrisons cave or St. Nicolas Abbey


  • Boat cruise in the estuary
  • afternoon volunteering at local NGO
  • Cooking class with local family
  • Dinner out at a local restaurant

Optional Extra Activities (not included)

  • Day trip to Antigua
  • Extra yoga classes
Girl sitting on beach with surf board