Surfing is not merely a sport; it embodies a lifestyle, a deep connection between the surfer and the sea.The essence of surfing lies not only in the act of riding the waves but also in the harmony between body and…
Nadine SchmidNovember 30, 2023
Read the latest from the Rise Up team
Written by Emma from noseridersurf.com Surfing is not merely a sport; it embodies a lifestyle, a deep connection between the surfer and the sea.The essence of surfing lies not only in the act of riding the waves but also in…
Nadine SchmidOctober 18, 2023
Illness Setbacks: 6 Steps to Recover Physical Fitness after Getting Sick without Beating Yourself Up
After living through the COVID era, we are all acutely aware of how getting sick can put you back mentally and physically. There’s no sugarcoating it - getting sick sucks. Dealing with physical symptoms, missing out on things that were…
Katie HalstedJuly 6, 2022
In this conversation, Katie Schmidt, Behavioral Food Therapist, located in the Bay Area, California, teaches us how through self-awareness and self-nurturing, we can take a non-diet approach to heal our relationship with food. Many of us struggle with our relationship…
Katie HalstedMarch 31, 2022
In last month’s blog post, you learned what values are and how to identify the unique values that give your life meaning. The next step to cultivating confidence and positive momentum on your journey is to create rituals that support…
Katie HalstedFebruary 21, 2022
Most people crave living a life that feels purposeful, meaningful and like the full expression of their talents and desires. You hope to arrive into old age feeling as though you made the most of your one precious life. You…
Katie HalstedJanuary 26, 2022
Self-compassion leads to less anxiety and depression, better productivity and motivation, increased capacity to learn from mistakes and correct errors, and increased resilience and health.
Katie HalstedDecember 10, 2021
The key to an effective morning routine is creating one that is tailored to you by listening to your body’s needs. Welcoming your day with a morning routine that nourishes you instead of depletes you will not only remove unnecessary…
Katie HalstedNovember 10, 2021
When we are stressed out, we can get out of our heads and into our physical bodies through yoga poses. Here are 5 yoga poses that will help you cope with stress. Try practicing these a few times a week…
Katie HalstedOctober 20, 2021
How to build foundational wellness from the inside out. This article will help you explore the six foundational pillars of health to reorient how you create energy, vitality and wellbeing in your life.
Katie HalstedOctober 5, 2021
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