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Read the latest from the Rise Up team

Surf

6 Stretches You Can Do Right Now to Improve Your Surf

Emilie is a yoga teacher from New Zealand, dedicated to offering her students holistic practices based on the 8 limbed path of yoga. She teaches a combination of vinyasa, slow flow, hatha, yin, restorative and yoga therapy styles. Her yoga…
Cassie
June 12, 2019
Meet The CrewSurf

Meet the Costa Rica Crew

At the heart of all Rise Up Surf Retreats is the people. Our staff are committed to providing authentic and adventurous surf and yoga retreats that leave a lasting impression on anyone that joins us.
Cassie
May 3, 2019
Lifestyle

Give a Little Bit

If you read our last post about the Rise Up familia, you would've seen that well over half of our staff are locals. They're the ones that make Rise Up the success that it is, and they're also the one's…
Cassie
March 20, 2019
SurfYoga

Why Yoga Will Improve Your Surfing

Unless you've been living under a rock the past 20 years, you've probably heard once or twice about the practice of Yoga. And if you live in North America, you probably pass at least one Yoga studio on your commute…
Cassie
March 19, 2019

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