Costa Rica
7-Day Surf & Yoga Adventure On The Jungle Fringed Beaches Of Southern Costa Rica
7-Day Caribbean Surf Adventure
7-Day Surf & Yoga Adventure In Guatemala
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Join a Rise Up retreat in Nicaragua, Barbados, Costa Rica or Guatemala!

We like to keep things simple and hassle free, that’s why our packages are all-inclusive. This offers an opportunity for you to truly disconnect and reach your surf and yoga goals. Our packages are typically from Saturday to Saturday. If you can’t join us for a full week, or if you’re looking for something different, please send us an email and we will help to create a package that’s right for you!

Don’t know what your surf level is? Here we help you figure it out.

Rise Up is for everyone; whether you are a solo-traveler, first time surfer, experienced wave rider or yogi beginner—everyone is welcomed top join our familia. Whoever  you are, we are excited to meet you and share with you a week you won’t forget!

Availability Surf And Yoga Adventures 2019


Rise Up Eco- Bay Resort

November 2019

November 2nd → 9th - 5 Spaces Left
November 16th → 23rd - 6 Spaces Left

January 2020

January 11th → 18th - Family Retreat Full
January 25th → February 1st - 6 Spaces Left

March 2020

March 14th → 21st - Spaces Available
March 21st → 28th - Spaces Available
March 28th → April 4th - Spaces Available

Rise Up: Tranquil Escape

November 2019

November 9th → 16th - 3 Spaces Left
November 30th → December 7th - 4 Spaces Left

Janurary 2020

January 18th → 25th - Spaces Available

February 2020

February 8th → 15th - Spaces Available
February 15th → 22nd - Spaces Available

Rise Up: Tropical Solace

November 2019

November 23rd → 30th - 2 Spaces Left

December 2019

December 21st → 28th - 6 Spaces Left
December 28th → January 4th - Full

February 2020

February 22nd → 29th - Spaces Available
February 29th → March 7th - Spaces Available

On The Road Retreats

The dates for future On The Road retreats are listed below.

Barbados Reef


April/May 2020

April 18th → 25th - 6 Spaces Left
Yoga Deck Encanta

Costa Rica

November 2019

November 23rd → 30th Full
El Paredon From Above


January 2020

January 18th → 25th - 2 Spaces Left
January 25th → February 1st - 3 Spaces Left!

Any questions?

We’d love to hear from you! Please email Corina, our reservations manager, at [email protected] and we will get back to you as soon as possible.

If you would like to see our full Terms & Conditions before booking, please click here.