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Nicaragua

Ein ruhiges und abgelegenes Surf Retreat im Norden Nicaraguas

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Surf & Yoga Retreats in Nicaragua

Nicaragua ist die Original Rise Up Destination, wo die Inhaber von Rise Up seit 15 Jahren zu Hause sind. Unser lokales Wissen, die Verbindungen zur Community und die Liebe für diesen Ort machen das Erlebnis des authentischen Surf Retreats aus.

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Entdecke Nicaragua

Surfen

Surfe vor der Kulisse leuchtend grüner Palmen und perfekt blauem Himmel. Von kleinen und sanften Longboarding-Wellen bis hin zu schnellen und tubenden A-Frames – Nicaragua bietet Wellen für jeden Stil und jedes Niveau. Egal, ob du schon seit Jahren surfst oder noch nie auf einem Brett gestanden bist, wir bringen dich sicher an den richtigen Spot für dein Können. Der Strand direkt vor dem Resort verfügt über einen rechten und linken Pointbreak sowie einen Beachbreak in der Mitte. Wir haben auch das Glück, nur eine kurze Fahrt von der Weltklasse-Barrel-Welle – The Boom – entfernt zu sein. Jeden Tag werden wir euch je nach Surfbedingungen und Zielen zum besten Spot bringen. Freut euch darauf, die fast leeren Wellen im Norden Nicaraguas zu surfen!

Suchst du nach einem geführten Surferlebnis für Fortgeschrittene? Frage uns nach unserem Quest-Paket.

Inbegriffen:

  • Maximal 12 Gäste
  • Unterkunft in einem Resort direkt am Strand.
  • 6 Tage Surf-Coaching an der Seite eines erfahrenen Coaches und Guides an den besten Wellen der Region für dein Surf-Level.
  • 6 Tage Videoanalyse oder Surf-Theorie Unterricht
  • Surfcoach-Verhältnis von 2:1
  • Komplette Surfausrüstung mit Ausnahme von Rash Guards.
  • Unglaubliches Essen, zubereitet von unseren hauseigenen Köchen.
  • Hin- und Rücktransport zum und vom Flughafen zu festgelegten Abholzeiten.
  • Ein Abend mit geführter Meditation.
  • Rise Up Goodie Bag – T-Shirt, Kugelschreiber, Rise Up Notizbuch, persönliche Sonnencreme und ein selbstgemachtes Handtuch aus Nicaragua (ab Weihnachten)
  • 1 wöchentliche Eisbad Session
  • Tägliches Breathwork und Mobility Sessions
  • Tägliche Yoga Session
  • Ein Abendessen in einem lokalen Restaurant
  • 2 Surf-Skate Sessions je nach Surfbedingungen
  • Wöchentlicher Besuch/ Präsentation der Projekte von Rise Up Kids oder einer anderen gemeinschaftsbezogenen Aktivität
  • Aktivitäten und Ausflüge im Resort und in der nahen Community und Umgebung, wie z.B. Reiten und Tortilla-Herstellung, Lagerfeuer bei Sonnenuntergang, Filmabend, Schokoladenherstellung, Besuch der Community und eine Bootsfahrt zur Erkundung der Mangroven.
  • Ein tolles Team, das dafür sorgt, dass du das beste Retreat ever erlebst.
Lese mehr dazu, wie das Surfcoaching bei uns abläuft

Yoga

Genieße friedliche Yogastunden mit Blick auf die atemberaubenden Landschaften von Nicaragua – wo der grüne Jungle auf den blauen Ozean trifft. Als perfekte Ergänzung zum täglichen Surfen kannst du Körper und Geist entspannen und abschalten. Unsere erfahrenen Yogalehrenden passen den Unterricht an die Bedürfnisse der Gruppe an, sodass die Entspannung und die endlosen Vorteile vom Yoga für alle zugänglich sind.

Die Abenteuer

Nicaragua ist das Land, in dem die meisten unserer Rise Up-Mitarbeiter zu Hause sind, also mache dich bereit für die besten Ausflüge, die nur die Einheimischen kennen!  Die Woche ist vollgepackt mit Aktivitäten, sodass du danach mit dem Wissen abreisen kannst, voll und ganz in das Land der Seen und Vulkane eingetaucht zu sein. Hier sind ein paar Beispiele:

  • Ausritt zum Sonnenuntergang am Strand
  • Lerne, Tortillas auf nicaraguanische Art zu machen
  • Mache ein Bootsausflug und wake-surfe durch die Flussmündung
  • Engagiere dich bei unserer NGO, Rise Up Kids!

Das Essen

Bei Rise Up sind wir der Meinung, dass Essen nicht nur gut schmecken, sondern auch ein gutes Gefühl vermitteln sollte. Alle unsere Mahlzeiten werden mit frischen und regionalen Zutaten zubereitet. Unser talentiertes Küchenteam zaubert köstliche und nährstoffreiche Mahlzeiten und geht auf alle Ernährungsbedürfnisse ein. Alle Mahlzeiten werden im gemütlichen und familiären Rahmen im offenen Essbereich eingenommen. Mit vier Mahlzeiten pro Tag, plus Vorspeisen und Nachtisch, kannst du jeden Tag mit Energie und einem vollen Bauch durchstehen!

Hier ist ein Beispiel von ein Tagesmenü:

  • Kaltes Frühstück: Frische Früchte, selbstgemachtes Bananenbrot und Erdnussbutter, Joghurt, Mandel-Granola, Frischer Saft, Kaffee und Tee
  • Warmer Brunch: Mango-Chia-Schoko-Joghurt Becher, Rührei, Tomaten-Basilikum Salat, geröstetes Gemüse, Avocado-Toast und Gallo Pinto (ein Klassiker in Nicaragua!)
  • Mittagessen: Veggie-Burger mit Rote-Bete-Hummus, Yucca-Pommes, Krautsalat and gebratene Kochbananen 
  • Vorspeise: Ceviche aus lokalem Fisch
  • Dinner: Grünes Thai-Curry mit grüner Mango und gebratenem Reis
  • Dessert: Gebratene Banane mit Rum-Toffee-Sauce und Kokosnusskeks

Die Familia

Bei Rise Up wirst du von dem Moment deiner Ankunft in Nicaragua in die Rise Up Famila aufgenommen. Die Woche ist so gestaltet, dass du dich wie zu Hause fühlst – damit du dich entspannen, Spaß haben und neue Freundschaften knüpfen kannst. Wir freuen uns darauf, eine unvergessliche Woche mit dir zu verbringen!

Lerne das Team kennen!

Unsere wunderschönen Locations in Nicaragua

Alle drei unserer Retreat Locations bieten was Einzigartiges – für welche wirst du dich entscheiden?

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Eco Bay

Ein verstecktes tropisches Paradies an der nördlichen Pazifikküste Nicaraguas.

Luxury Escape

Ein exklusives Strandanwesen, das seinen Gästen konkurrenzlosen Luxus an der zentralen Küste Nicaraguas bietet.

Tranquil Escape

Ein intimer Zufluchtsort, wo Minimalismus auf Luxus trifft
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Fotos aus Nicaragua


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Jordan Silberfeld
Jordan Silberfeld
September 6, 2023.
Wonderful week-long surf experience. Real focus on theory and body mechanics through in the water instruction and video analysis. The Rise Up team took great care of us both in and out of the water, with plenty of delicious food and activities outside of the direct surfing. The Eco Bay Retreat camp was rustic and beautiful, tucked inside the northern countryside of Nicaragua. Would highly recommend for anyone interested improving their surfing and getting off the grid. Stoked to do it again
Esther Naujoks
Esther Naujoks
September 3, 2023.
Unforgettable Surf and Adventure Time I highly recommend Rise Up Surf Retreats to anyone who is passionate about surfing and wants to improve. Joining their intermediate coaching was an absolute game-changer for me. The coaching provided was nothing short of amazing - professional, engaging, and fun. I caught so many more waves, and I wish I had done something like this years ago, as I learned so much! Spending a week surrounded by a group of like-minded individuals, sharing adventures and experiencing so many beautiful moments, forged a bond that felt like family. I have traveled to numerous destinations in the past, but I must admit that Nicaragua will hold a special place in my heart. The surf spots we went to were often secluded, with only a handful of surfers, if any at all. It was a surreal feeling to have those waves all to ourselves. Moreover, I had the pleasure of experiencing two of their accommodations, and they were just stunning hidden gems. The beauty and tranquility of these places left me in awe. Oh, and let's not forget about the food... delicious, fresh, healthy, and super tasty!
Chelsea Broderick
Chelsea Broderick
August 17, 2023.
The Rise Up team and experience greatly exceeded my expectations. The program is so well run - everything from transportation, meals, and activities throughout the week are taken care of very smoothly. All of the instructors and staff were attentive, knowledgeable, and kind. The accommodations at the Luxury Escape location in Nica were amazing - clean rooms, right on the beach, and amenities like a pool, bar, hammocks, etc. made the surf-intensive retreat definitely feel like a luxury experience at the same time. I’ve taken several surf lessons and have tried to learn on my own for years, and made the most progress during this week than I ever have. I would recommend Rise Up to anyone looking to improve their surfing or even just get into some world-class waves with experienced guides. Thank you thank you, Rise Up team!! I hope to return some day.
Martina
Martina
August 14, 2023.
Such an amazing experience I don’t know where to begin! I stayed at Luxury Escape in Nicaragua and the accommodations were stunning. Pictures don’t do it justice. The Rise-Up team was awesome. I was a beginner surfer and the coaches were so knowledgeable, compassionate and patient. The beaches were nearly deserted which meant we pretty much had the waves to ourselves! I traveled solo and everyone was so warm and friendly - they felt like family in the end 🙂 The extra activities (horseback riding, tortilla making, volcano boarding, and wake surfing) were soooo much fun and a nice break from surfing. We had our own private chef and the food was first class. I couldn’t recommend Rise-Up enough. Everything from the time that I arrived to the time that I left was on point.
James Kim
James Kim
August 11, 2023.
First time with Rise Up and i'm sure it won't be the last. I had the best time surfing the amazing waves and being hosted by the Rise Up family. If you're looking for a fun getaway trip then look no further, these retreats are a total blast. Their all-inclusive package style made everything extremely convenient - all you have to do is show up and they take care of the rest! The food is great, the coaches are all amazing surfers; go and sign up and treat yourself to an unforgettable experience.
Lula Galeano
Lula Galeano
August 8, 2023.
Rise up is a great retreat for everyone, even for ultra beginners like myself. All the coaches are great and have patience and know what they are teaching. I would recommend it to everyone. The team is wonderful, the chef, the coaches, the photographers, it was one of the best weeks in Nicaragua and I would definitely return and become a regular.
Valéry GREGO
Valéry GREGO
August 8, 2023.
Spent a week there with my partner. Everything was perfect it’s such a great place and such a great group of people. They created such a nice experience. I will definitely come back. Amazing surf and coaches, super food. I cannot recommend enough
Tom Kim
Tom Kim
July 23, 2023.
Coolest kids in the water
Elisha WC
Elisha WC
July 22, 2023.
Echoing all the other reviews, Rise Up is def everything it offers to be and more. The Nicaragua trip was excellent - the staff were super chill, super helpful, and super fun; the food was amazing - fresh and local; the location was awesome; the activities were a great way to see more of the local community and experience living there. And of course, the surf was SO FUN. 10/10 would do again.
Rosalin Brueck
Rosalin Brueck
July 21, 2023.
Our group of friends have been going to Rise Up for about 5 years now, and it never disappoints! The food is fresh and delicious, accommodations are clean and comfortable, and staff and surf coaches are awesome. We have been to multiple locations in Nicaragua and to Costa Rica. This year we are doing 2 trips with Rise Up. They have a great selection of boards to choose from and take you to the best breaks for your ability. I highly recommend booking your trip now!
Esther N
Esther N
Unforgettable Surf and Adventure Time I highly recommend Rise Up Surf Retreats to anyone who is passionate about surfing and wants to improve. Joining their intermediate coaching was an absolute game-changer for me. The coaching provided was nothing short of amazing - professional, engaging, and fun. I caught so many more waves, and I wish I had done something like this years ago, as I learned so much! Spending a week surrounded by a group of like-minded individuals, sharing adventures and experiencing so many beautiful moments, forged a bond that felt like family. I have traveled to numerous destinations in the past, but I must admit that Nicaragua will hold a special place in my heart. The surf spots we went to were often secluded, with only a handful of surfers, if any at all. It was a surreal feeling to have those waves all to ourselves. Moreover, I had the pleasure of experiencing two of their accommodations, and they were just stunning hidden gems. The beauty and tranquility of these places left me in awe. Oh, and let's not forget about the food... delicious, fresh, healthy, and super tasty!
Carla V
Carla V
Dont even think twice, just book it! Its been a week since Ive returned from Northern Nicaragua with Rise Up, and I'm still in denial about being back in reality. The whole experiance from the team, the food, the location...... has left me absolutely speachless. I have traveled and lived through central and south america ALOT, and this has moved to my number 1 favourite spot and surf retreat ever. Dont think twice about booking with Rise Up, I promise you wont regret it.
Jen DJ
Jen DJ
JUST WOW What an incredible experience! I stayed at the Luxury Escape in Nica and can’t think of anything about this stay that wasn’t stellar. The location is breathtaking. It took me a bit to absorb the beauty; it felt like a dream. The Rise Up staff members were so warm and friendly, they went above and beyond. I had never surfed before and my coach was very patient and so helpful that I was able to catch my first waves. The food was fresh and delicious. The extra excursions were so much fun. I could go on & on. I was a little nervous about coming by myself, but had no reason to be. There were only a few of us and we hit it off right away. I never chose to spend any of my downtime alone because I was having too much fun with my new friends. Thanks so much Rise Up for an amazing week!
Martina
Martina
Luxury Escape Nicaragua - AMAZING Experience !!! Such an amazing experience I don’t know where to begin! I stayed at Luxury Escape in Nicaragua and the accommodations were stunning. Pictures don’t do it justice. The Rise-Up team was awesome. I was a beginner surfer and the coaches were so knowledgeable, compassionate and patient. The beaches were nearly deserted which meant we pretty much had the waves to ourselves! I traveled solo and everyone was so warm and friendly - they felt like family in the end 🙂 The extra activities (horseback riding, tortilla making, volcano boarding, and wake surfing) were soooo much fun and a nice break from surfing. We had our own private chef and the food was first class. I couldn’t recommend Rise-Up enough. Everything from the time that I arrived to the time that I left was on point.
Hilary N
Hilary N
Best surf camp The most amazing surf trip. Coaches and staff are amazing, everything is taken care of for you. Food is fresh, healthy and delicious. Had the best time on this trip and met some wonderful people. Will be returning again for sure.
James K
James K
Beautiful surf and great hosts Rise Up was such a fun and unforgettable experience! The staff was wonderful, I loved my stay with them; and of course the surf was absolutely incredible. You won't regret signing up for one of their retreats; I'm certainly looking forward to my next one :). Thank you again, Rise Up family!
Tiffany S
Tiffany S
Highly recommend! Beautiful resort with incredible staff! The instructors were so supportive and helpful, I came as a beginner with a lot of fear after a few bad wipeouts, I left confident and loving surfing again ❤️ the food was great, the excursions were super fun! I would absolutely go back again!
mx00k
mx00k
The surf trip of my dreams. Can't wait until next time. I spent a week at Rise Up's Luxury Escape in June 2023. From the moment I exited the airport the trip was an absolute dream. All of the logistics were very smooth, the food was fantastic, the surf coaching was effective and fun, the lodgings were super comfortable, and the staff was A+. Most importantly we had fun, uncrowded waves the whole week. Can't wait for my next Rise Up trip.
EWC
EWC
10/10 would do again Echoing all the other reviews, Rise Up is def everything it offers to be and more. The Nicaragua trip was excellent - the staff were super chill, super helpful, and super fun; the food was amazing - fresh and local; the location was awesome; the activities were a great way to see more of the local community and experience living there. And of course, the surf was SO FUN. 10/10 would do again.
Staci K
Staci K
When can I go back? What a ride! The Rise Up retreat in the Osa Peninsula / jungle experience in Costa Rica was a structured, organized, entryway into the unfamiliar rugged jungle landscape. And your surfing will improve!The accommodations were rustic and beautifully crafted. The mosquitoes nets and fans are your best friend at night. The best parts of this retreat are the surfing, yoga, delicious abundant fresh food, and community of like minded surf folks that you will meet. The local surf coaches are great and all of the staff crafted a safe and fun environment to surf in. The surf instructors really care about your experience and Vendela is a really awesome person and effective teacher. Yoga with Maria was without a doubt an essential partnership in this retreat. After a surfing session, her surfing focused yoga classes targeted your sore areas. All while monkeys are playing in the trees overhead. The entire team at Rise Up is super. I’ve learned so much, improved my surfing, and have great photos and videos. Def sign up for the photo / video package. I’ve met new friends for life and have wonderful memories. Would definitely do another surf retreat with Rise Up in the future.

Schau dir unsere anderen Reiseziele an

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Luxury Villas

Wo der Regenwald auf das Meer trifft

Jungle Escape

Ein vertrautes und persönliches Retreat am Rande des Regenwaldes

Eco-Luxury Lodge

Unberührter Luxus, wie du ihn im Süden Costa Ricas noch nie gesehen hast

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