Dein traumhaftes Yoga-Abenteuer startet hier
Entwickle deine Yoga-Praxis mit Rise Up
Yoga war schon immer ein wichtiger Teil der Rise Up Erfahrung. Nachdem Phil jahrelang selbst praktizierte, vertiefte er sein Wissen durch eine Yogalehrerausbildung an der Sivananda Yoga School in Nordindien. Während der Ausbildung lernte er, dass Yoga nicht nur enorme gesundheitliche Vorteile bietet, sondern auch eine ideale Ergänzung zum Surfen ist. Als er Rise Up gründete, wusste er, dass Yoga ein fester Bestandteil des Tagesplans sein muss.
Wir heißen erfahrene Lehrer/innen aus der ganzen Welt willkommen, die Vorteile von Yoga mit unseren Gästen zu teilen. Die Kurse bei Rise Up sind sorgfältig auf die Bedürfnisse und das Niveau jedes Einzelnen zugeschnitten.
An jedem unserer wunderschönen Standorte in Mittelamerika kannst du dich darauf freuen, Yoga in traumhaften Räumen zu praktizieren – von atemberaubenden Shalas im Freien mit Blick auf das Meer bis hin zu rustikalen Yoga-Decks mitten im Dschungel. Für welchen Ort du dich auch entscheidest, ein einzigartiger Yogaraum wird die Ruhe während der Stunde sicher noch verstärken.
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Unsere Yoga-Philosophie
Wir bei Rise Up glauben, dass Yoga für alle etwas ist. Ob du das erste Mal auf einer Matte stehst oder bereits zum hundertsten Mal – wir haben eine Yoga-Klasse für dich. Unsere Kurse finden in einer angenehmen und bodenständigen Atmosphäre statt und sind für alle geeignet. Neben den scheinbar unendlichen Vorteilen von Yoga, hilft es auch Kraft aufzubauen, die Flexibilität zu verbessern und deine Achtsamkeit zu steigern.
Yoga und Surfen gehen Hand in Hand. Gleichgewichts- und Kraftübungen, sowie das Verbessern der Atemtechnik sind Bestandteile des Yogas, die dir helfen werden, ein besserer Surfer zu werden.
Wir alle wissen, dass Surfen unseren Körper stark beansprucht und es manchmal Schmerzen im unteren Rückenbereich und verspannte Schultern und Hüften verursacht. Yoga ist das perfekte Mittel gegen diese häufigen Surf-Beschwerden. Durch spezielle Yoga-Übungen und Dehnungen können wir unseren Körper wieder ins Gleichgewicht bringen und vom Surfen verursachte Muskelverspannungen lösen.
Indem wir Yoga praktizieren, sorgen wir uns um unseren Körper – und können so besser und länger surfen.
Tägliches Yoga
Bei einem Rise Up Retreat erwarten dich tägliche Yoga-Lektionen, geleitet von unseren zertifizierten und hoch qualifizierten Yogalehrenden. Unsere Lehrer/innen stellen sicher, dass die Lektionen auf die Bedürfnisse und Wünsche jedes Einzelnen zugeschnitten sind.
Im Laufe der Woche kann sich der Yoga-Stundenplan je nach den Gezeiten ändern. Das heißt, du wirst Yoga vor und nach dem Surfen erleben, damit dein Körper jeden Tag genau das bekommt, was er braucht.
Extra Lektionen
Du kannst nicht genug von Yoga bekommen? Frage uns vor deiner Ankunft oder während deines Aufenthalts nach zusätzlichen Kursen oder Privatstunden.
Ein Retreat veranstalten
Wir würden gerne dein nächstes Yoga Retreat veranstalten! Egal ob es ein reines Yoga Retreat ist oder ein Mix aus Yoga und Surfen ist – wir freuen uns darauf, das perfekte Erlebnis für dich und deine Teilnehmenden zu schaffen. Sende uns eine E-Mail und lass uns mit der Planung beginnen.
”Yoga führt zu einem entspannten Körper und einem friedlichen Geist, was zu einem sinnvollen Leben beiträgt.
Swami Satchidananda
Wir praktizieren Yoga an allen unseren Destinationen
Jordan Silberfeld
September 6, 2023.
Wonderful week-long surf experience. Real focus on theory and body mechanics through in the water instruction and video analysis. The Rise Up team took great care of us both in and out of the water, with plenty of delicious food and activities outside of the direct surfing. The Eco Bay Retreat camp was rustic and beautiful, tucked inside the northern countryside of Nicaragua.
Would highly recommend for anyone interested improving their surfing and getting off the grid. Stoked to do it again
Esther Naujoks
September 3, 2023.
Unforgettable Surf and Adventure Time
I highly recommend Rise Up Surf Retreats to anyone who is passionate about surfing and wants to improve. Joining their intermediate coaching was an absolute game-changer for me. The coaching provided was nothing short of amazing - professional, engaging, and fun. I caught so many more waves, and I wish I had done something like this years ago, as I learned so much!
Spending a week surrounded by a group of like-minded individuals, sharing adventures and experiencing so many beautiful moments, forged a bond that felt like family.
I have traveled to numerous destinations in the past, but I must admit that Nicaragua will hold a special place in my heart.
The surf spots we went to were often secluded, with only a handful of surfers, if any at all. It was a surreal feeling to have those waves all to ourselves.
Moreover, I had the pleasure of experiencing two of their accommodations, and they were just stunning hidden gems. The beauty and tranquility of these places left me in awe. Oh, and let's not forget about the food... delicious, fresh, healthy, and super tasty!
Chelsea Broderick
August 17, 2023.
The Rise Up team and experience greatly exceeded my expectations. The program is so well run - everything from transportation, meals, and activities throughout the week are taken care of very smoothly. All of the instructors and staff were attentive, knowledgeable, and kind. The accommodations at the Luxury Escape location in Nica were amazing - clean rooms, right on the beach, and amenities like a pool, bar, hammocks, etc. made the surf-intensive retreat definitely feel like a luxury experience at the same time.
I’ve taken several surf lessons and have tried to learn on my own for years, and made the most progress during this week than I ever have. I would recommend Rise Up to anyone looking to improve their surfing or even just get into some world-class waves with experienced guides.
Thank you thank you, Rise Up team!! I hope to return some day.
Martina
August 14, 2023.
Such an amazing experience I don’t know where to begin! I stayed at Luxury Escape in Nicaragua and the accommodations were stunning. Pictures don’t do it justice. The Rise-Up team was awesome. I was a beginner surfer and the coaches were so knowledgeable, compassionate and patient. The beaches were nearly deserted which meant we pretty much had the waves to ourselves! I traveled solo and everyone was so warm and friendly - they felt like family in the end 🙂 The extra activities (horseback riding, tortilla making, volcano boarding, and wake surfing) were soooo much fun and a nice break from surfing. We had our own private chef and the food was first class.
I couldn’t recommend Rise-Up enough. Everything from the time that I arrived to the time that I left was on point.
James Kim
August 11, 2023.
First time with Rise Up and i'm sure it won't be the last. I had the best time surfing the amazing waves and being hosted by the Rise Up family. If you're looking for a fun getaway trip then look no further, these retreats are a total blast. Their all-inclusive package style made everything extremely convenient - all you have to do is show up and they take care of the rest! The food is great, the coaches are all amazing surfers; go and sign up and treat yourself to an unforgettable experience.
Lula Galeano
August 8, 2023.
Rise up is a great retreat for everyone, even for ultra beginners like myself. All the coaches are great and have patience and know what they are teaching. I would recommend it to everyone. The team is wonderful, the chef, the coaches, the photographers, it was one of the best weeks in Nicaragua and I would definitely return and become a regular.
Valéry GREGO
August 8, 2023.
Spent a week there with my partner. Everything was perfect it’s such a great place and such a great group of people.
They created such a nice experience. I will definitely come back.
Amazing surf and coaches, super food. I cannot recommend enough
Tom Kim
July 23, 2023.
Coolest kids in the water
Elisha WC
July 22, 2023.
Echoing all the other reviews, Rise Up is def everything it offers to be and more. The Nicaragua trip was excellent - the staff were super chill, super helpful, and super fun; the food was amazing - fresh and local; the location was awesome; the activities were a great way to see more of the local community and experience living there. And of course, the surf was SO FUN. 10/10 would do again.
Rosalin Brueck
July 21, 2023.
Our group of friends have been going to Rise Up for about 5 years now, and it never disappoints! The food is fresh and delicious, accommodations are clean and comfortable, and staff and surf coaches are awesome. We have been to multiple locations in Nicaragua and to Costa Rica. This year we are doing 2 trips with Rise Up. They have a great selection of boards to choose from and take you to the best breaks for your ability. I highly recommend booking your trip now!
Esther N
Unforgettable Surf and Adventure Time I highly recommend Rise Up Surf Retreats to anyone who is passionate about surfing and wants to improve. Joining their intermediate coaching was an absolute game-changer for me. The coaching provided was nothing short of amazing - professional, engaging, and fun. I caught so many more waves, and I wish I had done something like this years ago, as I learned so much! Spending a week surrounded by a group of like-minded individuals, sharing adventures and experiencing so many beautiful moments, forged a bond that felt like family. I have traveled to numerous destinations in the past, but I must admit that Nicaragua will hold a special place in my heart. The surf spots we went to were often secluded, with only a handful of surfers, if any at all. It was a surreal feeling to have those waves all to ourselves. Moreover, I had the pleasure of experiencing two of their accommodations, and they were just stunning hidden gems. The beauty and tranquility of these places left me in awe. Oh, and let's not forget about the food... delicious, fresh, healthy, and super tasty!
Carla V
Dont even think twice, just book it! Its been a week since Ive returned from Northern Nicaragua with Rise Up, and I'm still in denial about being back in reality. The whole experiance from the team, the food, the location...... has left me absolutely speachless. I have traveled and lived through central and south america ALOT, and this has moved to my number 1 favourite spot and surf retreat ever. Dont think twice about booking with Rise Up, I promise you wont regret it.
Jen DJ
JUST WOW What an incredible experience! I stayed at the Luxury Escape in Nica and can’t think of anything about this stay that wasn’t stellar. The location is breathtaking. It took me a bit to absorb the beauty; it felt like a dream. The Rise Up staff members were so warm and friendly, they went above and beyond. I had never surfed before and my coach was very patient and so helpful that I was able to catch my first waves. The food was fresh and delicious. The extra excursions were so much fun. I could go on & on. I was a little nervous about coming by myself, but had no reason to be. There were only a few of us and we hit it off right away. I never chose to spend any of my downtime alone because I was having too much fun with my new friends. Thanks so much Rise Up for an amazing week!
Martina
Luxury Escape Nicaragua - AMAZING Experience !!! Such an amazing experience I don’t know where to begin! I stayed at Luxury Escape in Nicaragua and the accommodations were stunning. Pictures don’t do it justice. The Rise-Up team was awesome. I was a beginner surfer and the coaches were so knowledgeable, compassionate and patient. The beaches were nearly deserted which meant we pretty much had the waves to ourselves! I traveled solo and everyone was so warm and friendly - they felt like family in the end 🙂 The extra activities (horseback riding, tortilla making, volcano boarding, and wake surfing) were soooo much fun and a nice break from surfing. We had our own private chef and the food was first class. I couldn’t recommend Rise-Up enough. Everything from the time that I arrived to the time that I left was on point.
Hilary N
Best surf camp The most amazing surf trip. Coaches and staff are amazing, everything is taken care of for you. Food is fresh, healthy and delicious. Had the best time on this trip and met some wonderful people. Will be returning again for sure.
James K
Beautiful surf and great hosts Rise Up was such a fun and unforgettable experience! The staff was wonderful, I loved my stay with them; and of course the surf was absolutely incredible. You won't regret signing up for one of their retreats; I'm certainly looking forward to my next one :). Thank you again, Rise Up family!
Tiffany S
Highly recommend! Beautiful resort with incredible staff! The instructors were so supportive and helpful, I came as a beginner with a lot of fear after a few bad wipeouts, I left confident and loving surfing again ❤️ the food was great, the excursions were super fun! I would absolutely go back again!
mx00k
The surf trip of my dreams. Can't wait until next time. I spent a week at Rise Up's Luxury Escape in June 2023. From the moment I exited the airport the trip was an absolute dream. All of the logistics were very smooth, the food was fantastic, the surf coaching was effective and fun, the lodgings were super comfortable, and the staff was A+. Most importantly we had fun, uncrowded waves the whole week. Can't wait for my next Rise Up trip.
EWC
10/10 would do again Echoing all the other reviews, Rise Up is def everything it offers to be and more. The Nicaragua trip was excellent - the staff were super chill, super helpful, and super fun; the food was amazing - fresh and local; the location was awesome; the activities were a great way to see more of the local community and experience living there. And of course, the surf was SO FUN. 10/10 would do again.
Staci K
When can I go back? What a ride! The Rise Up retreat in the Osa Peninsula / jungle experience in Costa Rica was a structured, organized, entryway into the unfamiliar rugged jungle landscape. And your surfing will improve!The accommodations were rustic and beautifully crafted. The mosquitoes nets and fans are your best friend at night. The best parts of this retreat are the surfing, yoga, delicious abundant fresh food, and community of like minded surf folks that you will meet. The local surf coaches are great and all of the staff crafted a safe and fun environment to surf in. The surf instructors really care about your experience and Vendela is a really awesome person and effective teacher. Yoga with Maria was without a doubt an essential partnership in this retreat. After a surfing session, her surfing focused yoga classes targeted your sore areas. All while monkeys are playing in the trees overhead. The entire team at Rise Up is super. I’ve learned so much, improved my surfing, and have great photos and videos. Def sign up for the photo / video package. I’ve met new friends for life and have wonderful memories. Would definitely do another surf retreat with Rise Up in the future.
