Surf & Sound Inner Discovery Retreat

Northern Nicaragua, January 25th & February 5th 2022

Pause. Center. Reset.

Unwind, recalibrate and empower your mind, body and soul through a journey with the 4 elements activated with sacred sound!

Join Rise Up Surf and Kassia Meador during an intimate all inclusive 7-day journey for women, “Surf & Sound”. Our mission is to create a meaningful community through our shared love for the ocean and this beautiful natural world. To expand through your surfing, movement practices, sound baths and meditation. To explore ourselves and each other in deeper, more connected ways, and create a space for you to unwind and recharge.

We will help you to align with your true self through sound + surfing + nature: water, sound, and the wildness within yourself. 

This is a women’s retreat for all levels from absolute beginner to experienced wave rider.

The retreat vibes

This week-long wellness retreat is a unique opportunity to open yourself up to the powerful healing of sound alongside great company.
Together, we will tune in to how it feels to unfold, release, and disconnect through early mornings full of surfing sessions, mindfulness and other meditation techniques.

You will be surfing amongst palm trees on the black sand beaches of Northern Nicaragua. The beach directly in front of our place is a peeling left hand reef break that works on medium to large swells. Because of our isolated location, this is where you can surf the emptiest waves in Nicaragua, and we make sure to take you to the best breaks each day based on the conditions.

Let’s spread the light and love together!


A hidden tropical paradise located on the Northern Pacific coast of Nicaragua.

You will wake up and fall asleep to the sound of the waves, relax in a hammock by the pool and common areas, and watch the beautiful sunsets on the beach. Each eco-friendly cabana is designed with comfort and coolness in mind.

  • 8 simple but comfortable beach style cabanas
  • Private bathroom with alfresco showers (shower under the stars!)
  • Private patio with hammock
  • Ceiling fans
  • WiFi – but we recommend disconnecting!

What’s Included?

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8 days/7 nights accommodation in Eco-Lodge
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Food & Drinks

All meals and drinks: catered to any and all diets but with a focus on a plant based menu always.

Airport Transfers

Everything is taken care the second you get out the airport when you are driven in comfortable cars with our trusted drivers to the retreat.


Surf Lessons

Daily surf coaching sessions and exploration to different waves.
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Everything you need to get out in the water: boards, wax and leashes.
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Daily Yoga & Meditation

Our goal is for our guests to leave feeling rejuvenated and refreshed. Daily yoga is an integral part of your day.
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Sound Bath Healing & Creative Workshops

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Professional Photos

Professional photos of you to remember the experience and share with others!

Not Included

  • International Flights
  • International travel/ health insurance
  • Massages
  • Alcoholic Drinks
Kassia Paddling and Laughing

Kassia Meador

California born and bred, Kassia began surfing at age 14 and since then has competed with the worlds best. Known for her graceful style, she was crowned the “queen of noseriding” by the New York Times and ranked 2nd on the women’s longboard world tour.

In 2011, Kassia begun her journey of vibrational medicine and riding sound waves. She is constantly immersing herself in different modalities: from her training in holographic sound, degree as a cranio sacral practictioner, to having studied quantum cranial biosonics with John Beaulieu—Kassia believes water is the gateway to emotions and feelings, and that surfing the wave of sonic transformation is a beautiful way to unwind, empower and recalibrate your mind body and soul.

Ready to recharge? Join us in Nicaragua!


$2950 – Shared Room

$3250 – Double Room

$3750 – Single Room (Limited availability)


January 25th: 10 spots

February 5th: 10 spots.

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