Is It Safe for Pregnant Women to Surf?
For most soon-to-be-mommas, pregnancy is a time of baby showers, redecorating and planning out the future.
For soon-to-be-SURF-mommas, you can add keeping your surf routine somewhat intact to the list.
This is where things get… interesting.
Everyone is going to have their say and opinion when it comes to your pregnancy and surfing. And with so many biological, hormonal and physical changes happening, it’s totally normal to feel overwhelmed. However, keep in mind that what you do, what you’re comfortable with and how you want to experience pregnancy is completely up to you.
That said, you probably have so many questions about becoming a surfing mother.
Here’s some information that might help you make an informed decision about riding waves during your pregnancy.
How to continue surfing while pregnant
Morning sickness. A growing belly. Special moments with just you and your little human.
Surfing and pregnancy can go hand-in-hand, regardless of what anyone tells you.
Whether or not you continue to surf during your pregnancy will depend on how you feel and how your body is adapting to the changes. It’s important to listen to your body, and not push yourself beyond your limits.
Here’s what to expect for anyone who wants to continue surfing while pregnant.
First trimester
The first 12 weeks of pregnancy (known as the first trimester) require extra care and mindfulness.
As changes happen internally, day-to-day tasks can become challenging due to symptoms like nausea, fatigue and mood swings. These manifestations vary among women, with some barely noticing until the second trimester – don’t be afraid to connect with other pregnant, powerful surfer gals during this time!
Prior physical fitness doesn’t spare anyone from these difficulties. Some expecting mothers find peace on the water, surfing to alleviate nausea, while others find the ocean intolerable.
Laying on a board can also become uncomfortable due to nausea and swollen breasts, regardless of an unseen bump. However, this can change from person to person.
Again, everyone’s journey is different and you should listen to your body.
Ultimately, this is the time to take things a little easier. Don’t push yourself too hard and if you feel any discomfort or unease while surfing, it’s best to stop and rest till you’re ready to go again.
Second trimester
Welcome to the second act of your pregnancy. Now that we’ve entered the 13 to 26-week mark, things will start to stabilize a little. You’re likely to feel more energetic and less nauseous.
This is usually the ideal time for pregnant women to continue surfing as their energy levels are higher, and they generally feel better physically and emotionally. Yoga is also recommended to help cope with your changing body.
The hormone relaxin also rises in your body, meaning your tissues (bones, joints, tendons, fascia, muscles) begin to loosen, readying you for childbirth. While nausea gradually subsides and your breasts continue to grow, the discomfort of being swollen may ease.
It almost goes without saying that the second trimester is looked forward to by expectant mums. You can still go to your local and surf, but the size of the waves and the crowd levels will play an even more significant role in your decision-making.
Unfortunately, a surf trip to a stunning tropical surf and yoga retreat is probably out of the question.
Laying flat on your belly to paddle at this point will also be somewhat uncomfortable. You can instead try knee paddling on a longboard. If lying on your board, you can also lift your bum slightly, using your core to take the weight off your growing belly.
Remember, the second trimester is an amazing time for pregnant women to continue surfing and enjoy gentler waves.
Stay active. Listen to your body. Embrace the fact that you’re passing on your surf stoke to your growing bub.
Third trimester
As your pregnancy enters its final stage, both you and your baby will steadily gain weight, causing your mid-section to expand. You’ll notice changes in your body alignment and stability due to the added weight.
Your skin will stretch to accommodate your growing baby, which may lead to stretch marks on your (now) big belly or breasts.
To nourish your skin and minimize scarring, indulge in a pampering routine with oils like VCO, rosehip or lavender. You might also experience slight leakage during laughter or coughing at this stage.
This is normal, so don’t worry if it happens.
As your body prepares for childbirth, your pubic bone and symphysis will widen towards the end of the third trimester, creating more space in your pelvis for your baby’s passage.
This process might cause pain for some women, leading to “symphysis pelvic dysfunction”, which can make movement difficult. You may also experience “false contractions” or Braxton Hicks, which feel like tightening in the belly (similar to menstrual cramps).
At this point in your pregnancy journey you can still surf, however, you need to find a safe haven of waves far from the crowds and potential hazards.
Safety is key, but according to pregnant surfers that we’ve chatted with, being in the water can bring an amazing sense of calm and relaxation.
Savor the experience and enjoy the feeling of weightlessness in the ocean. Move to a longer, thicker foam board if possible. Don’t be afraid to grab a bodyboard just to enjoy the waves, either. Even body surfing with a baby bump is OK.
Just keep in mind that safety comes first.
Post-birth
Your surf sessions may look a little different now that your baby has arrived. Your body is recovering from childbirth and you’ll need to listen to your doctor’s advice on when it’s safe to start exercising again.
Once you’re cleared for physical activity, surfing can be a great way to get back into shape while your partner, family or friends watch over your baby.
Don’t forget to nourish yourself with healthy food and lots of water, especially if you’re breastfeeding.
Remember, every pregnancy journey is unique and it’s important to listen to your body and do what feels right for you. Many women have continued to surf throughout their pregnancy, but it’s also completely normal and okay to take a break if needed.
The most important thing is to prioritize your health and the health of your baby while still enjoying the sport you love.
Soon, you’ll be surfing and traveling in no time at all (with your plus one, of course).
5 quick tips for surfing while pregnant
5. Listen to your body at all times
Being a surfer girl means you’re probably already in tune with your body. This is especially important while you’re pregnant. Pay attention to how you feel and don’t push yourself too hard.
4. Choose the right equipment
As your body changes, so should your surfing equipment. Consider using a longer, thicker foam board that provides more stability and buoyancy.
3. Avoid crowded areas
While it’s important to stay social and connected with other surfers, it’s best to avoid crowded breaks while pregnant. Choose quieter spots with gentle waves where you can focus on enjoying the water without the added pressure of navigating through crowds.
2. Stay hydrated
There are so many factors that can contribute to dehydration while surfing – the sun, the salt water and even adrenaline. It’s essential for pregnant surfers to stay hydrated, so make sure to drink plenty of water before and after your session.
1. Listen to your doctor’s advice
Every pregnancy is different and it’s important to listen to the guidance of your doctor. They may have specific recommendations or restrictions based on your health and stage of pregnancy.
Frequently asked questions about surfing while pregnant
Q. Can you surf while pregnant?
Yes! Both you and other mamas in the surfing community can attest to that. Just listen to your body and take precautions, like avoiding crowded areas and staying hydrated.
Q. Is it safe for a pregnant woman to go surfing?
Surfing while pregnant can be safe as long as you take necessary precautions and listen to your doctor’s advice.
Q. Are there any famous female pro surfers who continued to surf while pregnant?
Yes! Bethany Hamilton and Kelia Moniz are two well-known female pro surfers who continued to surf while pregnant. They both documented their surfing journey throughout pregnancy on social media.
Q. What are the benefits of surfing while pregnant?
Surfing is a great form of exercise that can help keep you physically fit and mentally relaxed during pregnancy. It also allows you to continue enjoying a sport you love while bonding with your precious belly.
Q. Can I continue surfing throughout my entire pregnancy?
Every pregnancy is different, so it’s important to pay attention to your own body and not put too much pressure on yourself.
Some women are able to surf throughout their entire pregnancy while others may need to take a break at some point. The key is to stay safe and prioritize your health and the health of your baby.
Q. Are there any risks associated with surfing while pregnant?
There are potential risks involved with any physical activity during pregnancy, including surfing. It’s important to consult with your doctor and take necessary precautions to minimize these risks.
Avoiding crowded areas, staying hydrated, and choosing appropriate equipment can all help make surfing while pregnant safer. Most doctors will recommend avoiding surfing if you have any complications or high-risk pregnancy factors.
Ultimately, the decision to continue surfing while pregnant should be made in consultation with your doctor.
Q. Are water aerobics and water therapy good substitutes if I can’t surf?
Yes! Anything that gets you moving and keeps you active during pregnancy can be beneficial. Water aerobics and water therapy are both great options for pregnant women who want to stay active in the water but may not feel comfortable surfing.
Final thoughts
If you’re a soon-to-be-mom/surf addict who wants to continue riding waves during pregnancy, know that your bub’s grand entrance into the world doesn’t mean you have to give up your love for surfing.
Giving birth, whether it’s a natural birth or c-section, should be celebrated and embraced. Sure, you won’t have so many late take offs, your core strength will decrease slightly and there may be a few more achy joints, but being able to continue surfing while growing a human inside of you is an incredible experience.
As we’ve said multiple times… listen to your body. Surfing with your little bean is an intimate moment.
Enjoy the new life growing inside you and make some unforgettable memories in the water.
