Join Us In One Of Our Epic Locations

Join Us In Nicaragua

Nicaragua is a magical destination that we are proud to have called home for the past 15 years. We have carefully chosen three resorts where we are honored and truly excited to be hosting you on an amazing surf and yoga retreat personally catered by the incredible Rise Up Familia. Each day will be centered around surfing uncrowded waves, developing your surf skills with our unique coaching program, practicing yoga, going on adventures, eating healthy vibrant food and connecting with the amazing people of Nicaragua and guests from all corners of the globe.

Our Nicaragua Locations

Rise Up: Eco Bay Resort

Eco Bay Lodge rests on a 6-acre ocean front property. The resort offers 8 simple yet comfortable beach style cabanas. 

Chill area with waves in the background

Rise Up: Tranquil Escape

Tranquil Escape is Northern Nicaragua’s most stylish and intimate resorts surrounded by a beautiful old teak farm. 

Long Beach

Rise Up: Tropical Solace

Tropical Solace is Nicaragua’s northernmost resort on a beautiful and untouched 27km long beach.

Karson walking on board

The Surf

Whether you are a beginner, intermediate or advanced surfer, Northern Nicaragua has the perfect break for you. From small long-boarding waves, to a fast and barreling A-frame. We surf in small groups to ensure that you work closely with your ISA-certified coach all week and maximize your experience in and out of the water.

Yoga & Activities

Yoga is an integral part of our days at Rise Up and is scheduled everyday to compliment the daily surf sessions. When you’re not surfing or practicing yoga, you can participate in the following organized activities:

  • Horseback riding and tortilla making!
  • Volcano boarding or hiking
  • Boat trip through the estuary
  • Tour of local community and projects

Optional activities (not included) are a stand up paddle board tour through the estuary, fishing, extra yoga classes and massages.

Horse Riding

The Cuisine

We create menus that are primarily plant based and incorporate locally sourced fish and chicken.

All daily meals, snacks, and drinks are included in our packages and we accommodate any of your dietary needs!


Learn more about the accommodation in our various Nicaragua locations.

House on stilts


What makes this package so unique?


6 days of coaching

6 Days of intensive surf coaching. Learn proper surf etiquette, how to read waves, and other tips to help you out in the water.
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Everything you need to get out in the water: boards, wax and leashes.
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Surf Videos & Photos

Take home all your videos that we take of you during you stay that we use for video analysis.
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Daily Yoga

Our goal is for our guests to leave feeling rejuvenated and refreshed. Daily yoga is an integral part of your day.


Horseback riding, Volcano Hike and Estuary Trip… Other activities are available upon request

Airport Transfers

Everything is taken care the second you get out the airport when you are driven in comfortable cars with our trusted drivers to the retreat.

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Food & Drinks

Catered to any and all diets but with a focus on a plant based menu always.
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Beautiful beach front accommodations with private bathrooms (varies between location)
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Giving Back

We always spend  time connecting with a local community project.

Not Included

  • International Flights
  • International travel/ health insurance
  • Massages
  • Alcoholic Drinks
  • Extra photos taken by our professional in house photographer

Rise Up: Eco Bay Resort

Shared  – $1550 

Double  – $1750

Single  – $1950

Rise Up: Tranquil Escape

Double – $1750

*8 people max, only double rooms available*

Rise Up: Tropical Solace

Shared – $1550

Double – $1750

*Only Shared and Double rooms available*

Some Of Our Nicaraguan Breaks


The Boom

One of Nicaragua’s heaviest and most hollow beach breaks and is waiting for those looking to practice their barrel riding ability. 

Rise up beach

Beginners Bay – Aposentillo

Just down the hillside from our guesthouse or “out front”, you will find a beautiful bay with sweet, mellow waves, perfect for beginners. 


This beginner-friendly spot has easy-going, good, green-face waves to learn on. It is just a few minutes walk along the beach from our property.

The point

The Point

This “rippable” left-hand point break is just 10-minutes away by boat.



This spectacular bay picks up a lot of swell and offers right and left hand breaks and is suitable for all levels. 



These punchy sand bars are a 30-minutes drive away. Both inside and outside sand bars offer great waves for every level.

Other Destinations

Barbados Reef


Barbados is a magical Caribbean island blessed with unreal waves and a vibrant culture that we know like no other.

Costa Rica from abova

Costa Rica

When you get to the end of the road where the jungle meets the ocean, that is where you will find your new home and base for the epic Rise Up On Road surf adventure in Costa Rica.


Rise Up Guatemala is a surfer’s paradise with laid back vibes and empty line ups. The beaches are wide and the surf is as consistent as the beautiful sunsets each night.