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Retreats

• Matt Scorringe Speciality Retreat
• Breath and Surf Journey with Barbara Stamis
• Surf & Seek with Tawny Avonne
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Posts by category

• Category: Lifestyle
  • The Power of Ritual: Cultivate confidence and build momentum towards your dream life
  • How to Bring the Ocean Inside During Lockdown
  • International Women’s Day: Meet the Ladies of Rise Up
  • A day in the life on a Costa Rica surf retreat
  • Give a Little Bit
• Category: Meet a guest
  • A Love Letter from a Lake Surfer
• Category: Meet The Crew
  • Beginner Surf Gear: Interview with Phil
  • Meet the Familia: Rise Up Surf Nicaragua
  • Getting Lost in Costa Rica with Emy, Surf Photographer
  • Meet the Costa Rica Crew
  • Friends Are Just Family You Choose
• Category: Surf
  • 6 Stretches You Can Do Right Now to Improve Your Surf
  • 5 Reasons Why Barbados Should Be Your Next Surf Destination
  • Why Yoga Will Improve Your Surfing
  • Come on the road with us
• Category: Wellness
  • Illness Setbacks: 6 Steps to Recover Physical Fitness after Getting Sick without Beating Yourself Up
  • How Katie Schmidt, California Behavioral Food Therapist, Uses a Non-Diet Approach to Help her Clients Heal
  • Discover Your Values: Measure Success, Create Meaning and Unlock Motivation by Knowing What Matters to You
  • Self-Compassion: The Mindset Practice that Will Boost Your Performance and Make You Happier (plus a journal exercise to start right now)
  • How to Create A Morning Routine that Will Change Your Life
  • 5 Yoga Poses to Feel More Grounded and Less Stressed Out
  • 6 Pillars of Health to Transform your Wellbeing from the Inside Out
• Category: What's Happening
  • A Recap of Rise Up Surf Retreats in Barbados
  • On the Road in Guatemala
  • Memories From Costa Rica
  • Because of You…
• Category: Yoga