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Surf & Yoga Retreats

All-inclusive surf and yoga retreats in
Nicaragua, Costa Rica, Barbados, and Guatemala

Cornerstone Parts Of The Rise Up Experience Are:

  1. In-depth surf coaching for all levels of surfer, from the absolute beginner to the advanced surfer, which is personalized to each guest with 2 guests to 1 surf coach ratio. Plus, we are always searching for the best waves for our guests.
  2. Healthy food created by our in-house chef using the freshest local, organic, where possible, in-season ingredients while tailoring the menu to people’s eating requirements. Meals are shared at a communal table with our incredible team and other guests as one big family
  3. Yoga, Mobility and Breathwork
    1. Breath work – An integral part of our daily routine, whether it be pre or post-surf or amp up or calm down.
    2. Weekly workshop: ice baths and breath work
    3. Surf Skate Program
    4. Sunday evening meditation and yoga Nidra session.
  4. Activities and adventures at the resort and to the surrounding community and environment – Examples include: Horse Riding with tortilla making, bonfires at sunset, chocolate making, community visit and a boat trip.
  5. Giving back – Through Rise Up Kids, our NGO, and supporting other projects
  6. Incredible team to ensure everyone has the most incredible experience from before they arrive to when they leave.


Surfboards on roof


A Tranquil and Secluded Surf Retreat in Northern Nicaragua

Costa Rica

Join Rise Up in one of our Beautiful Costa Rica Destinations


A Surf Experience with A Laid Back Spirit and Good Vibes


A Paradisal Escape to A Magical Caribbean Island

Looking for something different?

Check Out Our Speciality Retreats


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