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Costa Rica

A Journey to the Jungle Fringed Beaches of Southern Costa Rica

Surf and Yoga Retreat in Costa Rica

Lush rainforest, epic adventures, and empty waves await you on this Costa Rica surf retreat. This retreat is held in the remote and verdant Osa Peninsula – untouched and unlike any other surf destination. We cannot wait to share the magic with you!

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The Surf

Surf pristine waves, all while taking in the lush views of the rainforest and the sounds of the howler monkeys. World renowned for its unparalleled biodiversity, the Osa Peninsula is one of the most unique surf spots in the world. The breaks are tucked inside the gulf, allowing for consistently glassy, mellow waves atop turquoise blue waters – a longboarder’s dream! Don’t be surprised if there are more macaws flying around you than other surfers in the water – these perfect waves are uncrowded. Surfing here is perfect for beginner and intermediate surfers.


  • 6 days of surf coaching
  • Intro to surfing
  • Beach session
  • Surf theory classes
  • Paddle school
  • Video analysis
  • 1:1 feedback
  • Professional surf photos (extra cost)
  • Daily transport to and from the best surf breaks
Read More about How We Coach Surfing

The Yoga

Enjoy peaceful yoga classes overlooking the stunning landscape of green jungle meeting the blue sea. Offered as the perfect compliment to daily surfing, let your body and mind relax and reset. Our highly experienced teachers will tailor classes to the needs of the group, so that everybody is welcome to unwind and enjoy the endless benefits of yoga.

The Adventures

Described by National Geographic as “the most biologically intense place on earth”, the Osa Peninsula is home to some of the world’s most fascinating plants and wildlife. Get ready to explore – we are taking you on adventures! Here are some examples:

  • Hike through the tropical rainforest to a hidden waterfall and jungle peaks
  • Horseback ride to a remote region and meet indigenous communities
  • Bird watch and spot wildlife from the comfort of the lodge
  • Go on a boat trip to search for dolphins and whales and go for a snorkel

The Food

At Rise Up, we believe food should not only taste good, but make you feel good. Using fresh and local ingredients, all of our meals will fuel you for the week. Our talented chefs create delicious and nutrient dense meals and will cater to any dietary need. We enjoy all of our meals family-style in the breezy, open-air dining area. With four meals on offer every day, plus appetizers and dessert, you will be able to cruise through each day with energy and a full belly!

The Familia

At Rise Up, you are welcomed into the family the moment you arrive in Costa Rica. The week is designed to make you feel at home – so that you can relax, have fun, and create lasting connections. We cannot wait to share an unforgettable week with you!

Meet the team!

The Space

Nestled between the mountains and sea, our eco-friendly retreat in Costa Rica is located on the edge of a virgin rainforest. Monkeys, toucans, and scarlet macaws are all frequent visitors to the lodge, so expect to see a lot of wildlife. This is the only lodge on the beach, making it one of the most remote surf retreats in Costa Rica. Did we forget to mention that it is only a two minute walk to a perfect right hand point break? So dreamy, you might just want to stay forever.


Shared Room (Up to 4 People)
Double Room (2 people)
Single Room (1 Person)

Prices are per person in USD

*Our retreats run from Saturday to Saturday, though we can  arrange arrivals on different days – please email [email protected]

Have more questions? Check out our FAQ page.

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Not Included

  • Flights
  • Alcoholic drinks
  • Tips for staff
  • Massages

Photos from Costa Rica

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