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Inner Discovery Retreat

Surf and Sound – unwind and recalibrate your mind, body, and soul

Northern Nicaragua

January 13th – January 20th 2024


January 27th – February 3rd 2024

Pause. Center. Reset.

Unwind, recalibrate, and empower your mind, body and soul through a journey with the 4 elements activated with sacred sound!

Join Rise Up Surf and Kassia Meador for an intimate all inclusive 7-day journey for women, “Surf & Sound”. Our mission is to create a meaningful community through our shared love for the ocean and this beautiful natural world. The goal is to expand through surfing, movement practices, sound baths, and meditations. On this retreat, we will explore ourselves and each other in deeper, more connected ways, while sharing a relaxing space to unwind and recharge.

We will help you align with your true self through sound, surfing, nature, water, sound, and the wildness within yourself.

This is a women’s retreat for all levels; from absolute beginner to experienced wave rider.

The retreat vibes

This week-long wellness retreat is a unique opportunity to harness the powerful healing of sound alongside great company.
Together, we will tune in to how it feels to unfold, release, and disconnect through surfing, mindfulness and other meditation techniques.

You will be surfing with verdant views of palm trees on the black sand beaches of Northern Nicaragua. The beach directly in front of our location is a peeling left hand reef break that works on medium to large swells. Our isolated location allows us to surf the emptiest waves in Nicaragua. Based on the changing tides and conditions, we will make sure to take you to the best breaks each day.

Let’s spread the light and love together!

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A hidden paradise located on the Northern Pacific coast of Nicaragua.

Get ready to wake up and fall asleep to the sound of crashing waves, relax in a pool-side hammock, and watch colorful sunsets from the beach. Each eco-friendly cabana is designed with comfort in mind.

  • 8 simple but comfortable beach style cabanas
  • Private bathroom with alfresco showers (shower under the stars!)
  • Private patio with hammock
  • Ceiling fans
  • WiFi – but we recommend disconnecting!


  • 8 days/7 nights
  • All meals, drinks, and snacks
  • 6 days of surf coaching
  • Surfboard rental
  • 1 yoga class per day
  • Surf videos from your week (included in surf photo package – extra cost)
  • Surf photos (extra cost)
  • Airport transfers (to and from)
  • Opportunity to give back!

Kassia Meador

California born and bred, Kassia began surfing at age 14 and since then has competed with the world’s best. Known for her graceful style, she was crowned the “queen of noseriding” by the New York Times and ranked 2nd on the women’s longboard world tour.

In 2011, Kassia begun her journey of vibrational medicine and riding sound waves. She is constantly immersing herself in different modalities: from her training in holographic sound, degree as a craniosacral practitioner, to having studied quantum cranial biosonics with John Beaulieu—Kassia believes water is the gateway to emotions and feelings, and that surfing the wave of sonic transformation is a beautiful way to unwind, empower and recalibrate your mind body and soul.


Double Room

Prices are per person in USD


January 13th - 20th 2024
27th January - 3rd February 2024
Book Now

Not Included

  • International Flights
  • International travel/ health insurance
  • Massages
  • Alcoholic Drinks

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