A Beachfront Property Where Minimalism And Luxury Combine
Tranquil Escape Surf & Yoga Retreat
Going rural never looked so good… or felt so relaxing. Our 19-acre beachfront farm combines pared-down luxury with unfettered access to one of Northern Nicaragua’s finest playas. It’s intimate but spacious, minimalist but replete with modern touches – for a Nicaraguan yoga and surf retreat that errs on the side of indulgent.

Smaller group size

Four beachfront cabanas

Well-appointed retreat space

Hammocks, pool and ocean views
Sandra MerrillTrustindex verifies that the original source of the review is Google.
Just back from Rise Up Jungle Escape on the Osa Peninsula in Costa Rica. I LOVED my experience and can’t thank the team enough! Each day felt like a gift - surfing uncrowded waves in the most beautiful nature, eating healthy/extremely yummy food, meeting new friends, and getting to relax with no planning or decisions to make. The surf coaching was so helpful with video analysis regularly and a local guide who knew his stuff! I’m so grateful for this experience and can’t wait to go back.
Juliette BehringerTrustindex verifies that the original source of the review is Google.
A month after my first Rise Up retreat at Eco Bay and I'm still beaming on one of my most freeing, fun, and meaningful experiences to date. A game-changer not only for surf progression, but for mind and body as well. The level of coaching, care, and intention set an incredibly high bar for any camp or coaching I’ll invest in going forward, and it was worth every penny. What truly sets Rise Up apart is the coaching - the commitment in and out of the water was *exceptional* (thank you Chepo, Corrado, and Dennis!!). Even with 5:30am departures, I woke up excited to get in the water every day, fueled by super personalized feedback provided in video analysis. In the water, all coaches were incredibly intuitive, knowing when to push technique and when to let sessions simply be fun and freeing. With this approach I finally broke through intermediate plateaus and reached a new level of progression that’s opened up the opportunity to explore new waves around the world. Though I am totally spoiled by the empty, unbroken waves in Northern Nicaragua - highly reco this more remote location! Eco Bay itself was the perfect balance between sustainability and comfort, with amazing food, warm local staff, and surf right out front for bonus sessions when conditions allowed. As someone who typically prefers independent travel and avoids rigid schedules, I was surprised by how much I loved the structure. Days flowed beautifully between video analysis and theory, deep rest, and optional activities like yoga or sunset volleyball. Never forced, always well-timed. This retreat was my last chance to surf before a life-changing medical procedure, and I’m deeply grateful for the energy, confidence, and motivation it gave me heading into a long recovery. I’ll carry that with me back into the water, and absolutely into another Rise Up retreat in the future. Thank you will never be enough!! <3
Anna CygnarTrustindex verifies that the original source of the review is Google.
I had an incredible experience at Rise Up Surf Camp. My coaches — Corrado, Carol, and Elton — were all fantastic: knowledgeable, patient, and genuinely invested in helping me improve. Sarah brought such positive, encouraging energy that really added to the overall vibe. The location is absolutely beautiful, the accommodations were comfortable and well-maintained, and the food was consistently great. It was the perfect balance of surf, relaxation, and community. I would absolutely come back and highly recommend it to anyone looking to improve their surfing in an amazing setting.
Haley SacksTrustindex verifies that the original source of the review is Google.
I had a wonderful one-week holiday with Rise Up. As a complete beginner at surfing, I was a little nervous at first, but the instructors were patient, motivating, and made the lessons so much fun. The people were incredibly welcoming and friendly, creating such a positive and supportive atmosphere throughout the week. On top of that, the location was absolutely beautiful, making the entire experience even more memorable.
Amanda HortonTrustindex verifies that the original source of the review is Google.
what an amazing experience to be part of a rise up retreat in Nicaragua. this was my first solo trip abroad, and where I spent my first days of 2026, where my goal is to continue to prioritize spending time doing the things that nourish my soul and spirit. this is exactly what being surrounded by the rise up staff, the beautiful land, and ocean did for me. each coach was knowledgeable, dedicated, caring, and most importantly created a safe space for each guest inside and outside of the water. this was the first time ive done surf coaching and video analysis and it was incredible. on top of the surfing, the yoga was the perfect accompaniment, always tailored to what we needed that day. thank you to everyone for being so welcoming. eating amazing food together, watching sunsets together, playing volleyball together, joking together, and practicing my Spanish with everyone created an extraordinary sense of community. i had a smile on my face the entire time. i left not only with having made amazing improvements to my surfing, but also with new friendships i look forward to maintaining into the future. special shoutout to June, Kathleen, Newman, and Chepo :))) can’t wait to come back prontooooo
Sara WebbTrustindex verifies that the original source of the review is Google.
I can’t recommend Rise Up enough. The space is beautiful, activities are well organized & the staff are incredible from the kitchen to the coaches. I can’t wait to come back!
Lori NovakTrustindex verifies that the original source of the review is Google.
incredible way to spend your time. learned a lot - about surf and self! great programming (perfect yoga & time for naps) food (pancakes and ceviche), coaches (encouraging and helpful) and shells!! literally booked my next retreat the day i got back. do it!!!!!!!!!!!
Honey DebelleTrustindex verifies that the original source of the review is Google.
Absolutely brilliant retreat. The coaches are exceptional and the 2:1 coaching ratio makes ALL the difference. Food and rooms are great, too. Can't recommend it highly enough.
Ya-El MandelTrustindex verifies that the original source of the review is Google.
I had the most incredible experience at Rise UP Costa Rica. The team, the food, the surf instructors and the people just make this experience so GOOD! I'm hooked and will be back again. Kudos to everyone for putting such a successful surf retreat together.
George PreciadoTrustindex verifies that the original source of the review is Google.
From arrival to departure, you’ll have an awesome experience and you will definitely improve your surf skills. I have been surfing for over 20 years, the coaching and feedback is super helpful. I feel that I will be able to advance my surfing and finally start using the entire wave. The coaches are awesome, super fun and engaging. The place run really well. We know what we are going to do and they know the spots. If you’re looking for the chance to improve your surfing, surf uncrowded waves, and have a great time, come to Rise Up Nicaragua.
George P
Surfing along the jungle of the Osa Peninsula I just got back from the Costa Rica Jungle Escape Rise Up Surf Camp. What an awesome experience. One coach for every two surfers, but the coaches work well as a team and you’ll receive feedback in real time from other coaches as well. This trip really allowed me to improve upon my surf skills and helped me enjoy surfing even more. Great breaks, accommodations are in the middle of the jungle with howler, spider and white face capuchin monkeys along with so much more. Food is great and plentiful. So much fun. Can not wait to return.
Dan W
Incredible Experience at Best Surfing Retreat Great experience! Everything about RiseUp makes it the best surfing retreat: the best instructors, incredible food, professionally orchestrated, complementary yoga, amazing people, spectacular nature. I love this retreat and everything and everyone involved. After 2 RiseUp retreats, I’ll do a third later this year. Pura Vida
Whitney R
10/10 Experience!! 10/10 recommend booking a trip with Rise Up. Their team is amazing, so accommodating & communicative throughout the entire process. I’m a newbie surfer, and the coaches made me feel comfortable and safe in the water. The yoga, hiking to waterfalls, ice bath + incredible food all made the week top notch! It was so much fun getting to know the team + other travelers during our week together. I would 100% take another trip with Rise Up.
Meredith M
Don't think twice! I went to the Tranquil Escape in Feb of 2026 with 2 friends. Our retreat had a total of 7 guests signed up (maximum of 12.) From the accommodations to the food to the atmosphere to the coaching to the people - it was a 10/10 experience. The rooms are beautiful and comfortable, the hotel grounds are peaceful and quiet, and the surf is great. There is something for everyone. I had been eyeing up a Rise Up retreat for several years and finally prioritized it-- i'm mad I waited so long! They have repeat guests consistently for a reason :)
Anna C
An Unforgettable Surf Camp I had an incredible experience at Rise Up Surf Camp. My coaches — Corrado, Carol, and Elton — were all fantastic: knowledgeable, patient, and genuinely invested in helping me improve. Sarah brought such positive, encouraging energy that really added to the overall vibe. The location is absolutely beautiful, the accommodations were comfortable and well-maintained, and the food was consistently great. It was the perfect balance of surf, relaxation, and community. I would absolutely come back and highly recommend it to anyone looking to improve their surfing in an amazing setting.
Juliette B
Don't think twice, gold standard for an all levels surf retreat A month after my first Rise Up retreat at Eco Bay and I'm still beaming on one of my most freeing, fun, and meaningful experiences to date. A game-changer not only for surf progression, but for mind and body as well. The level of coaching, care, and intention set an incredibly high bar for any camp or coaching I’ll invest in going forward, and it was worth every penny. What truly sets Rise Up apart is the coaching - the commitment in and out of the water was *exceptional* (thank you Chepo, Corrado, and Dennis!!). Even with 5:30am departures, I woke up excited to get in the water every day, fueled by super personalized feedback provided in video analysis. In the water, all coaches were incredibly intuitive, knowing when to push technique and when to let sessions simply be fun and freeing. With this approach I finally broke through intermediate plateaus and reached a new level of progression that’s opened up the opportunity to explore new waves around the world. Though I am totally spoiled by the empty, unbroken waves in Northern Nicaragua - highly reco this more remote location! Eco Bay itself was the perfect balance between sustainability and comfort, with amazing food, warm local staff, and surf right out front for bonus sessions when conditions allowed. As someone who typically prefers independent travel and avoids rigid schedules, I was surprised by how much I loved the structure. Days flowed beautifully between video analysis and theory, deep rest, and optional activities like yoga or sunset volleyball. Never forced, always well-timed. This retreat was my last chance to surf before a life-changing medical procedure, and I’m deeply grateful for the energy, confidence, and motivation it gave me heading into a long recovery. I’ll carry that with me back into the water, and absolutely into another Rise Up retreat in the future. Thank you will never be enough!! <3
Amanda H
amazing surf retreat in nicaragua what an amazing experience to be part of a rise up retreat in Nicaragua. this was my first solo trip abroad, and where I spent my first days of 2026, where my goal is to continue to prioritize spending time doing the things that nourish my soul and spirit. this is exactly what being surrounded by the rise up staff, the beautiful land, and ocean did for me. each coach was knowledgeable, dedicated, caring, and most importantly created a safe space for each guest inside and outside of the water. this was the first time ive done surf coaching and video analysis and it was incredible. on top of the surfing, the yoga was the perfect accompaniment, always tailored to what we needed that day. thank you to everyone for being so welcoming. eating amazing food together, watching sunsets together, playing volleyball together, joking together, and practicing my Spanish with everyone created an extraordinary sense of community. i had a smile on my face the entire time. i left not only with having made amazing improvements to my surfing, but also with new friendships i look forward to maintaining into the future. i cannot wait to come back!!!
Sara
Book it now, you won’t regret it! Best surf retreat ever! I improved more in 1 week here than I have at any other surf camp/retreat I’ve done. The entire staff are so welcoming. Coaches are so fun, supportive & knowledgeable. It’s very well organized. The Coco Loco eco resort is beautiful & the food was always delicious. I can’t wait to come back :)
Lori N
a very special place 100% out of my comfort zone, 100% booked my next riseup retreat the day i got back. coaches were kind, funny and helpful. liking who you’re learning from matters and you can tell they really love being there. programming was perfect, enough surf and down time to recharge. yoga was also perfect, gentle and needed. GET A MASSAGE!! Killer. I got 2 and they were way better than the one i got at a four seasons the week before. food was also so good!! special shoutout to the desserts. and the beach breakfast burritos 😭 and the pancakes 😭😭 and the juice 😭😭😭 so grateful i got to have this experience. and will get to have another in a few months!!
George P
Rise up Chinandega. Super location right on Nahualapa beach. Great surf retreat. Staff is awesome and you you’ll definitely improve your surf skills. You’ll experience several different breaks and the best waves the day has to offer. Great for newbies to solid surfers that are looking to improve upon their skill set. If you want a surf vacation that doesn’t feel over run, check out Rise Up Surf. Four Cabanas for two people and a back house. No AC. Food is great. Yoga to help stretch those sore surfing muscles in the afternoon. Tight schedules so you know how your day will go. Super well run. The staff love their job and it shows.
The Vibes
An Intimate Surf & Yoga Retreat in Nicaragua’s Coastal Paradise
Tranquil Escape boasts luxury, smaller group sizes and waves at your doorstep. The result is an intimate, homey vibe with modern conveniences and easy access to the surf. Walk down at first light for a sunrise surf. Return for breakfast and a poolside-lounge. Recharge with a hammock siesta then wax your board for round two. This yoga and surf retreat in Nicaragua is all about downtime, done right.
- Perfect for anyone seeking a more intimate retreat experience
- Watch the waves from your beachfront cabana and fall asleep to the sound of the ocean
- Enjoy a refreshing dip in the pool or catch up on your reading in a hammock
Take a Closer Look
The Location
Luxury Beachfront Farm Setting for Your Nicaragua Surf and Yoga Week
Sprawled across 19-acres of sun-dappled grounds with clusters of tropical teak trees, this tranquil yoga and surf retreat in Nicaragua is eco-friendly and only steps away from one of the most beautiful beaches in the country. Everything you need is within easy reach: pool, waves, good conversations, hammocks and private quarters hand-built using local teak and stone.
- Fall in love with its understated elegance and rustic charm
- 4 cozy beachfront cabanas with a private patio and hammock
- Modern touches such as fans and WiFi
The Coaching
Personalized Coaching, 2:1 Ratio, Video Analysis – Improve Your Surf
Want to become the best surfer you can be in the shortest amount of time possible? We focus on small groups with a 2:1 student-to-coach ratio. This way, our experienced coaches can give you personalized attention and guidance so you progress at your own pace. With daily surf lessons and video analysis sessions at our yoga and surf retreat in Nicaragua, you’ll be riding waves with confidence in no time.
- 6 days of surf coaching with experienced instructors
- Small group sizes for personalized attention
- Video analysis sessions to improve your technique and style

The Waves
Perfect Pointbreaks, Small Groups & All-Inclusive – Your Nicaragua Escape
Nicaragua is one of the world’s top surf destinations. And with consistent swell, few crowds and favorable conditions year-round, you can expect some seriously epic days at our yoga and surf retreat in Nicaragua. Beach breaks, point breaks, rivermouth waves. You name it, we have it within walking distance or a short drive away.
- Perfect for all levels, from beginner to advanced
- Uncrowded waves at our local beach
- A great variety of breaks for different levels and preferences


The Food
Food is the fuel that’s going to make your surf and yoga retreat in Nicaragua even more incredible. We put together a menu that focuses on fresh, local ingredients to keep your energy levels high throughout the day. You’ll feel good, but you’ll also love the food. And with four meals per day, plus appetizers and dessert, you’ll never go hungry!
- Breakfast, brunch, lunch, appetizers, dinner and dessert provided
- All meals are made with fresh, local ingredients and cater to dietary needs
- Enjoy family-style dining in our open-air dining area
The Adventures
Surfing is just one side of the coin. We also offer a variety of fun and adventurous activities to complement your yoga and surf retreat experience in Nicaragua. Take a horseback ride along the beach. Go fishing. Explore volcanoes or enjoy a weekly visit to one of our Rise Up Kids projects. There are opportunities for adventure around every corner in Nicaragua.
- Horseback riding on the beach
- Fishing trips
- Visits to local cultural sites and community projects


What’s Included?
Frequently Asked Questions

The Best Coaching Out There
“I had an incredible experience at the Tranquil Escape retreat in northern Nicaragua. The surf coaching is the best out there, truly. The learning never stopped. I was so grateful I had a notebook with me so that I could write down the dozens of things I wanted to remember. I felt that I really progressed during the week.The location is really perfect because there are multiple breaks to choose from, so depending on the level of the group there’s likely always something. I felt stretched on some days but not in a bad way, I always felt extremely safe and well taken care of.The food was outstanding. The chef is extremely observant of what the guests are eating and adjusts as the week goes to ensure everyone is totally satisfied. Her food was a delight!The accommodations are rustic, but very comfortable. I slept amazingly well after a night or two of orienting. Personally I prefer this kind of place over a hotel – I loved being outdoors and the fresh air and sound of the waves.”
– Julie
Our 7-day surf and yoga program
Saturday
- Arrival
- Welcome dinner and introductions
Sunday
- Surf
- Breakfast
- Yoga
- Surf theory
- Lunch
- Second surf
- Dinner
Monday
- Surf
- Breakfast
- Yoga
- Lunch
- Video Analysis
- Sunset drinks
- Dinner
Tuesday
- Surf
- Breakfast
- Guided breathwork and ice bath session
- Lunch
- Video Analysis
- Sunset yoga
- Dinner
Wednesday
- Surf
- Breakfast
- Yoga
- Lunch
- Surf Skate session
- Dinner
Thursday
- Breakfast
- Surf
- Lunch
- Yoga
- Video Analysis
- Dinner out at local restaurant
Friday
- Sunrise Yoga
- Breakfast
- Surf
- Lunch
- Video Analysis and feedback session
- Boat Trip
- Goodbye dinner
Saturday
- Breakfast
- Check-out
*Our retreats run from Saturday to Saturday, though we can arrange arrivals on different days – please email hello@riseupsurf.com
Pricing
Double Room
$2950
Single Room
On request
All Prices are per person in $USD
Guest To Surf Coach Ratio 2:1
Have more questions? Check out our FAQ page.
Availability
Tranquil Escape
2026
2027
Book Your Surfing & Yoga Retreat in Nicaragua
Limited Spaces
Do you need more information?
Is your retreat fully booked?
Join the waiting list and you will be notified as soon as there is a space available.














