A Beachfront Property Where Minimalism And Luxury Combine

Tranquil Escape Surf & Yoga Retreat

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Going rural never looked so good… or felt so relaxing. Our 19-acre beachfront farm combines pared-down luxury with unfettered access to one of Northern Nicaragua’s finest playas. It’s intimate but spacious, minimalist but replete with modern touches – for a Nicaraguan yoga and surf retreat that errs on the side of indulgent.

Tranquil Escape

Smaller group size

Tranquil Escape

Four beachfront cabanas

Tranquil Escape

Well-appointed retreat space

Tranquil Escape

Hammocks, pool and ocean views

The Vibes

An Intimate Surf & Yoga Retreat in Nicaragua’s Coastal Paradise

Tranquil Escape boasts luxury, smaller group sizes and waves at your doorstep. The result is an intimate, homey vibe with modern conveniences and easy access to the surf. Walk down at first light for a sunrise surf. Return for breakfast and a poolside-lounge. Recharge with a hammock siesta then wax your board for round two. This yoga and surf retreat in Nicaragua is all about downtime, done right.

  • Perfect for anyone seeking a more intimate retreat experience
  • Watch the waves from your beachfront cabana and fall asleep to the sound of the ocean
  • Enjoy a refreshing dip in the pool or catch up on your reading in a hammock
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  • Tranquil Escape
  • Tranquil Escape
  • Group of people sitting down for lunch next to a pool
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  • Tranquil Escape

Take a Closer Look

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The Location

Luxury Beachfront Farm Setting for Your Nicaragua Surf and Yoga Week

Sprawled across 19-acres of sun-dappled grounds with clusters of tropical teak trees, this tranquil yoga and surf retreat in Nicaragua is eco-friendly and only steps away from one of the most beautiful beaches in the country. Everything you need is within easy reach: pool, waves, good conversations, hammocks and private quarters hand-built using local teak and stone.

  • Fall in love with its understated elegance and rustic charm
  • 4 cozy beachfront cabanas with a private patio and hammock
  • Modern touches such as fans and WiFi

The Coaching

Personalized Coaching, 2:1 Ratio, Video Analysis – Improve Your Surf

Want to become the best surfer you can be in the shortest amount of time possible? We focus on small groups with a 2:1 student-to-coach ratio. This way, our experienced coaches can give you personalized attention and guidance so you progress at your own pace. With daily surf lessons and video analysis sessions at our yoga and surf retreat in Nicaragua, you’ll be riding waves with confidence in no time.

  • 6 days of surf coaching with experienced instructors
  • Small group sizes for personalized attention
  • Video analysis sessions to improve your technique and style
Tranquil Escape

The Waves

Perfect Pointbreaks, Small Groups & All-Inclusive – Your Nicaragua Escape

Nicaragua is one of the world’s top surf destinations. And with consistent swell, few crowds and favorable conditions year-round, you can expect some seriously epic days at our yoga and surf retreat in Nicaragua. Beach breaks, point breaks, rivermouth waves. You name it, we have it within walking distance or a short drive away.

  • Perfect for all levels, from beginner to advanced
  • Uncrowded waves at our local beach
  • A great variety of breaks for different levels and preferences
Tranquil Escape
Tranquil Escape

The Food

Food is the fuel that’s going to make your surf and yoga retreat in Nicaragua even more incredible. We put together a menu that focuses on fresh, local ingredients to keep your energy levels high throughout the day. You’ll feel good, but you’ll also love the food. And with four meals per day, plus appetizers and dessert, you’ll never go hungry!

  • Breakfast, brunch, lunch, appetizers, dinner and dessert provided
  • All meals are made with fresh, local ingredients and cater to dietary needs
  • Enjoy family-style dining in our open-air dining area

The Adventures

Surfing is just one side of the coin. We also offer a variety of fun and adventurous activities to complement your yoga and surf retreat experience in Nicaragua. Take a horseback ride along the beach. Go fishing. Explore volcanoes or enjoy a weekly visit to one of our Rise Up Kids projects. There are opportunities for adventure around every corner in Nicaragua.

  • Horseback riding on the beach
  • Fishing trips
  • Visits to local cultural sites and community projects
Tranquil Escape
Tranquil Escape

What’s Included?

  • Maximum 11 guests
  • Beachfront resort accommodation
  • Surf Coach ratio of 2:1
  • 6 days of surf coaching alongside an experienced coach
  • Guiding to the best waves in the region for your surf level
  • 6 days of video analysis or surf theory sessions
  • All surf equipment (except for rash guards)
  • Incredible food prepared by our in-house chefs
  • Round-trip airport transportation at set pick-up times
  • One evening of guided meditation
  • One weekly ice bath session
  • Daily breath work and mobility sessions
  • Daily yoga sessions
  • One dinner out at a local restaurant
  • 1 surf skate session depending on surf conditions
  • Activities and adventures at the resort and to the surrounding community and environment, such as horse riding with tortilla making, bonfires at sunset, movie night, chocolate making, community visit and a boat trip to explore mangroves (varies on location)
  • An incredible team to ensure you have the best retreat experience

Frequently Asked Questions

This area of Nicaragua is a surfer’s paradise because of its incredible variety. There are a plethora of different breaks all within a short drive, from gentle beach breaks perfect for catching your first waves, to serious, world-class point breaks for more experienced surfers. Our expert coaches know every corner of this coastline, and one of the best parts is that many of these spots are still uncrowded. Most days it will be just our Rise Up group out in the water, surfing amazing waves together.

Yes, this is the perfect retreat for solo travelers. The “Tranquil Escape” is our most intimate location, with smaller group sizes that create a cozy, family-like atmosphere almost instantly. Most of our guests arrive on their own and leave with a new group of lifelong friends. It’s a safe, welcoming, and incredibly supportive environment to share an adventure in.

This is a great question. We pride ourselves on creating a safe and secure “bubble” for our guests. The area is a small, tight-knit community of local families and surf-focused businesses, and it is considered very safe for travelers. We handle all your transportation and guide you through every activity, so you can relax and enjoy the incredible culture and waves without a worry.

Yes, absolutely. Our goal is to create a seamless experience from the moment you land. Our all-inclusive package covers your airport transfers, comfortable accommodation, all delicious meals prepared by our in-house chefs, and daily guided surf sessions to the best waves for that day’s conditions. We handle all the logistics so you can completely switch off, relax, and focus on surfing and enjoying paradise.

We believe that nourishing your body with amazing food is a key part of the retreat experience. You can expect delicious, healthy, and fresh meals prepared daily by our talented local chefs who focus on using local ingredients. Our group dinners are always a highlight—a time for the whole Rise Up Familia to come together, share stories from the day’s surf, and connect over a fantastic meal.

Not at all. While Nicaragua is famous for its powerful, hollow waves, the area around our retreat also offers a huge variety of more user-friendly and forgiving breaks. Our expert coaches are masters at reading the conditions and will always take you to the best spot for your specific skill level, ensuring you feel safe, confident, and are having an absolute blast.

Tranquil Escape

The Best Coaching Out There

“I had an incredible experience at the Tranquil Escape retreat in northern Nicaragua. The surf coaching is the best out there, truly. The learning never stopped. I was so grateful I had a notebook with me so that I could write down the dozens of things I wanted to remember. I felt that I really progressed during the week.The location is really perfect because there are multiple breaks to choose from, so depending on the level of the group there’s likely always something. I felt stretched on some days but not in a bad way, I always felt extremely safe and well taken care of.The food was outstanding. The chef is extremely observant of what the guests are eating and adjusts as the week goes to ensure everyone is totally satisfied. Her food was a delight!The accommodations are rustic, but very comfortable. I slept amazingly well after a night or two of orienting. Personally I prefer this kind of place over a hotel – I loved being outdoors and the fresh air and sound of the waves.”

– Julie

Our 7-day surf and yoga program

Saturday

  • Arrival
  • Welcome dinner and introductions

Sunday

  • Surf 
  • Breakfast
  • Yoga
  • Surf theory
  • Lunch
  • Second surf 
  • Dinner

Monday

  • Surf 
  • Breakfast
  • Yoga
  • Lunch
  • Video Analysis
  • Sunset drinks 
  • Dinner 

Tuesday

  • Surf 
  • Breakfast
  • Guided breathwork and ice bath session
  • Lunch
  • Video Analysis
  • Sunset yoga
  • Dinner

Wednesday

  • Surf 
  • Breakfast
  • Yoga
  • Lunch
  • Surf Skate session
  • Dinner

Thursday

  • Breakfast
  • Surf
  • Lunch
  • Yoga
  • Video Analysis
  • Dinner out at local restaurant

Friday

  • Sunrise Yoga
  • Breakfast
  • Surf 
  • Lunch 
  • Video Analysis and feedback session
  • Boat Trip
  • Goodbye dinner

Saturday

  • Breakfast
  • Check-out

*Our retreats run from Saturday to Saturday, though we can  arrange arrivals on different days – please email hello@riseupsurf.com

Pricing

Double Room

$2950

Single Room

On request

All Prices are per person in $USD

Guest To Surf Coach Ratio 2:1 

Have more questions? Check out our FAQ page.

Availability

Tranquil Escape

2026

Oct 31, 2026 - Nov 7, 2026 Medium occupancy
Nov 14, 2026 - Nov 21, 2026 fully booked
Nov 21, 2026 - Nov 28, 2026 fully booked
Nov 28, 2026 - Dec 5, 2026 Last spots

2027

Jan 16, 2027 - Jan 23, 2027 Medium occupancy
Jan 23, 2027 - Jan 30, 2027 Last spots
Feb 6, 2027 - Feb 13, 2027 fully booked
Feb 20, 2027 - Feb 27, 2027 Medium occupancy
Mar 13, 2027 - Mar 20, 2027 Last spots
Mar 27, 2027 - Apr 3, 2027 Medium occupancy

Book Your Surfing & Yoga Retreat in Nicaragua

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