Surfing as Therapy and the Blue Mind Theory
We all know that surfing feels good (well, most of the time anyway).
Coming out of the ocean after a particularly amazing session leaves us feeling refreshed. Energized. Optimistic about life.
Beyond the feel-good endorphins coursing through our bodies though, have you ever considered why there exists this post-surf glow?
Turns out, it’s not just pseudoscience or backyard woo-woo.
The Blue Mind theory, pioneered by marine biologist Wallace J. Nichols, suggests that our brains and bodies experience measurable benefits from being near, in, on or under water (but preferably on, right?).
In this article, we delve into the concept of surf therapy and how the Blue Mind theory supports its effectiveness.
If you’re stressed at work. Feeling overwhelmed by responsibility. Craving an escape from the daily grind.
Surfing may just be what the doctor didn’t, but should, order.
How does surfing as therapy work?
Science is just now catching up to what surfers have known for years – being in the ocean has a calming and restorative effect on our minds and bodies.
Ocean therapy, which includes surf programs, surfing sessions with friends and even solo surf missions, has been shown to reduce stress levels and lead to improved mental health.
A combined study by Australian scholars titled “Feels Good to Get Wet: The Unique Affordances of Surf Therapy” proves that surfing does more than just make us feel good, it can also have a positive impact on mental health.
The concept of surf therapy, which involves using the ocean and surfing as a tool for promoting mental and emotional wellbeing, has been gaining popularity in recent years.
What is the Blue Mind Theory?
All well and good, but what does this have to do with the Blue Mind theory?
Discovered by marine biologist Wallace J. Nichols, the Blue Mind theory suggests that being near or in water can have a powerful impact on our mental state.
Through his research, Nichols found that being near water promotes a sense of calm, reduces stress and anxiety, and can even increase feelings of happiness and wellbeing.
This is due to the fact that our brains are hardwired to react positively to water. We are, after all, 70% water ourselves.
The Blue Mind theory also argues that being in the ocean specifically can lead to a state of “flow”. This is when we’re fully immersed in an activity and completely present in the moment.
Mental health concerns disappear. Both physical and mental health subsequently improve. Other physiological processes take hold and before you know it, you’ve come back to a state of balance.
How can surfing benefit your mental health?
Needless to say, surfing has tremendous psychological benefits and can be a powerful tool for promoting mental wellbeing.
Here are just a few ways that surfing can benefit your mental health.
Promotes mindfulness
As mentioned before, surfing can lead to a state of “flow”, where you are completely present in the moment. This form of mindfulness has been linked to improved overall wellbeing and reduced stress levels.
Provides a sense of community
Surfing is often seen as a solitary activity, but it can also bring people together. Surfing with friends or joining surf therapy programs allows for social integration and support, which is crucial for maintaining good mental health.
Boosts self-esteem
Learning to surf and mastering new skills can boost self-confidence and improve self-esteem, which are important factors in maintaining good mental health.
Reduces stress and anxiety
The act of paddling out to catch waves and being surrounded by the beauty and power of the ocean can help reduce feelings of stress and anxiety and even lead to a longer, happier life. Plus, exercise has been proven to be an effective form of stress relief.
Immersion in the natural environment
The natural world is the antidote to the modern world. We live in a state of alertness, high-frequency living and high-speed everything. The ocean provides an escape from this constant stimulation and allows us to reconnect with nature, which has been shown to have a calming effect on our minds.
Who can benefit from surfing as therapy?
You needn’t be suffering from a diagnosed mental health condition to benefit from surfing as therapy. In fact, anyone can experience the positive effects of ocean therapy.
That said, surf therapy has been particularly effective for individuals struggling with the following.
- Post-Traumatic Stress Disorder (PTSD): Surfing and other forms of ocean therapy have been shown to be highly beneficial for those dealing with post-traumatic stress disorder (PTSD). The calming effects of the water and focus on the present moment can help individuals manage their symptoms and find a sense of peace
- Autism spectrum disorders: Surf therapy has also been found to be helpful for individuals on the autism spectrum. The combination of physical activity, sensory stimulation and social interaction can aid in developing important life skills and promoting overall wellbeing for anyone with an autism spectrum disorder.
- Depression and anxiety: As mentioned earlier, surfing has been proven to reduce feelings of overwhelm and inadequacy. This makes it an effective form of therapy for those suffering from depression or anxiety
- Other mental health conditions: Everything from ADHD to chronic stress can be alleviated by surfing as therapy. Even regular surf sessions under careful surf instruction can improve mental wellness
What are some popular surf therapy programs?
Because of the research coming out about the benefits of surfing as therapy, there’s been a rise in surf therapy programs around the world.
Organizations such as Waves of Wellness and the Jimmy Miller Foundation have developed a surf therapy program specifically targeting individuals struggling with mental health symptoms.
They combine therapeutic elements such as mindfulness practices and group therapy with surfing to promote better psychological outcomes. And because surfing takes place in the natural environment, they’re able to help people connect with nature and each other in a way that traditional therapy often cannot.
One of the best parts about surf therapy is that your physical health improves too. Stress hormones are reduced, immune function increases and muscles stiffened by anxiety or depression start to untangle.
Even our own Rise Up Kids initiative, which helps kids in underprivileged areas across Central America, teaches kids how to surf as a way to develop life skills and improve overall wellbeing.
Wrapping up
From sleep quality to better emotional regulation, surfing can promote physical and mental wellbeing in a variety of ways.
We’re not saying it’s the solution to all life’s problems. But to us, surfing facilitates a safe space where we can collect our thoughts and reach a state of calm.
Busy mums and dads. Active duty service members. Teenagers going through a rough patch. Everyone and anyone can reap the many benefits of surfing for their mental health.
We sure do.
