Getting Lost in Costa Rica with Emy, Surf Photographer

Emy is an Australian Surf and Underwater Photographer living in Sayulita, Mexico. In May 2018, she quit her full time design job to pursue her dream of living in Latin America, being a full-time photographer, speaking Spanish, surfing every day and making wonderful human connections. Emy joined us...

September 15, 2019

A Recap of Rise Up On the Road

In the past year, Rise Up has expanded beyond our home base in Nicaragua to some of the most remote and best surf destinations in Barbados, Guatemala and Costa Rica. It's not a secret that one of the best things about a Rise Up surf retreat is the staff—so, we asked one of our favorite Yoga teachers...

August 8, 2019

6 Stretches You Can Do Right Now to Improve Your Surf

Emilie is a yoga teacher from New Zealand, dedicated to offering her students holistic practices based on the 8 limbed path of yoga. She teaches a combination of vinyasa, slow flow, hatha, yin, restorative and yoga therapy styles. Her yoga is tailored to be the perfect compliment to a day of surfing...

June 12, 2019

A day in the life on a Costa Rica surf retreat

You've heard about the perfect peeling waves, exotic wildlife and amazing culture in Costa Rica. But what does a day look like on the road with the Rise Up familia? Holly joined us as a guest on one of our epic Costa...

May 27, 2019

Meet the Costa Rica Crew

At the heart of all Rise Up Surf Retreats is the people. Our staff are committed to providing authentic and adventurous surf and yoga retreats that leave a lasting impression on anyone that joins us. Learn a bit more about the amazing folks behind the scenes...

photo: Matt...

May 3, 2019

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Surf

Getting Lost in Costa Rica with Emy, Surf Photographer

Posted on: September 15, 2019 by Cassie
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Lifestyle

A day in the life on a Costa Rica surf retreat

Posted on: May 27, 2019 by Cassie
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Yoga

Why Yoga Will Improve Your Surfing

Posted on: March 19, 2019 by Holly
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