Wellness

After living through the COVID era, we are all acutely aware of how getting sick can put you back mentally and physically. There’s no sugarcoating it - getting sick sucks. Dealing with physical symptoms, missing out on things that were…

In this conversation, Katie Schmidt, Behavioral Food Therapist, located in the Bay Area, California, teaches us how through self-awareness and self-nurturing, we can take a non-diet approach to heal our relationship with food. Many of us struggle with our relationship…

Self-compassion leads to less anxiety and depression, better productivity and motivation, increased capacity to learn from mistakes and correct errors, and increased resilience and health.

The key to an effective morning routine is creating one that is tailored to you by listening to your body’s needs. Welcoming your day with a morning routine that nourishes you instead of depletes you will not only remove unnecessary…

How to build foundational wellness from the inside out. This article will help you explore the six foundational pillars of health to reorient how you create energy, vitality and wellbeing in your life.