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Wellness

How Katie Schmidt, California Behavioral Food Therapist, Uses a Non-Diet Approach to Help her Clients Heal Wellness

How Katie Schmidt, California Behavioral Food Therapist, Uses a Non-Diet Approach to Help her Clients Heal

In this conversation, Katie Schmidt, Behavioral Food Therapist, located in the Bay Area, California, teaches us how through self-awareness and self-nurturing, we can take a non-diet approach to heal our relationship with food. Many of us struggle with our relationship…
Katie Halsted
March 31, 2022
Self-Compassion: The Mindset Practice that Will Boost Your Performance and Make You Happier (plus a journal exercise to start right now) Wellness

Self-Compassion: The Mindset Practice that Will Boost Your Performance and Make You Happier (plus a journal exercise to start right now)

Self-compassion leads to less anxiety and depression, better productivity and motivation, increased capacity to learn from mistakes and correct errors, and increased resilience and health.
Katie Halsted
December 10, 2021