Central America’s Premier Surf & Yoga Destination

You’d like to strengthen your yoga skills, refresh body and mind, eat healthy, go on epic adventures and connect with the Nicaraguan culture? Experience all that at Rise Up Surf. Our two yoga studios are surrounded by the ocean. While you are in class, waves are crashing and birds are calling from the tree.

Here you can truly disconnect from the pressures of everyday life as we are happily Wi-Fi free. Dedicate your vacation to yoga. You are a teacher or a leader who is specialized in yoga, meditation, fitness or wellness? We also create second-to-none, personally tailored retreats which include exclusive use of our facilities.

Yoga leads to a body that is easeful, a mind that is peaceful, which results in a life that is useful.

-Swami Satchidananda-

Our yoga studios

Our studios are fully equipped with Manduka yoga mats, blocks, straps, bolsters, eye pillows and refreshing essential oil sprays. Lights for evening practice, fans, and sound system are also included.


The Rancho

This location is ideal for smaller groups up to 12 people. It’s surrounded by beautiful mango trees and offers a stunning ocean view. The Rancho is also perfect to do work out sessions or meditation.

Treehouse Yoga

The Treehouse

Our brand new yoga studio makes a yogi’s heart beat faster. It is nestled amongst giant banyan trees and finished in 100% reclaimed hardwood. Our tranquil, spacious studio hosts groups of up to 30 people.

We have been dreaming of your perfect yoga vacations

 Our major goal is to create an unique body, mind and soul experience! Our yoga packages are typically from Saturday to Saturday. If you can’t make a full week or you are looking for something different, please send an email and we will help to create a package.

Yoga arms

Invigorate Yoga & Adventure

Invigorate your soul at our beachfront. This retreat is designed for non-surfers who only want to do yoga, go on epic adventures, and explore the local Nicaraguan culture, wildlife, and ecosystem.

Yoga B&W

Host A Retreat

We create personally tailored retreat experiences for teachers and leaders. Our package includes exclusive use of all Rise Up Surf facilities, fully dedicated and attentive staff and a plant based menu to all dietary needs.

Upcoming Retreats

Alongside our surf and yoga retreats in Nicaragua we are are also offering retreats to three amazing destinations this winter.

Costa Rica

May 18th to May 25th

May 25th to June 1st

June 8th to June 15th

June 15th to June 22nd

When you get to the end of the road where the jungle meets the ocean, that is where you will find your new home and base for the epic Rise Up On Road  Surf adventure in Costa Rica.


April 28th to May 5th

May 5th to May 11th

Barbados is a magical Caribbean island and we will be staying in a private luxury villa that is perfectly located to explore the islands world-class surf and vibrant culture.


February 9th to February 16th

The Surf In Guatemala is empty to say the least. The beaches are remote and thanks to their south facing direction the surf is the most consistent in Central America.  After several exploration trips over the last 15 years we are excited to share Guatemala with you.