Central America’s Premier Surf & Yoga Destination

You’d like to strengthen your yoga skills, refresh body and mind, eat healthy, go on epic adventures and connect with the Nicaraguan culture? Experience all that at Rise Up Surf. Our two yoga studios are surrounded by the ocean. While you are in class, waves are crashing and birds are calling from the tree.

Here you can truly disconnect from the pressures of everyday life as we are happily Wi-Fi free. Dedicate your vacation to yoga. You are a teacher or a leader who is specialized in yoga, meditation, fitness or wellness? We also create second-to-none, personally tailored retreats which include exclusive use of our facilities.

Yoga leads to a body that is easeful, a mind that is peaceful, which results in a life that is useful.

-Swami Satchidananda-

Our yoga studios

Our studios are fully equipped with Manduka yoga mats, blocks, straps, bolsters, eye pillows and refreshing essential oil sprays. Lights for evening practice, fans, and sound system are also included.


The Rancho

This location is ideal for smaller groups up to 12 people. It’s surrounded by beautiful mango trees and offers a stunning ocean view. The Rancho is also perfect to do work out sessions or meditation.

Treehouse Yoga

The Treehouse

Our brand new yoga studio makes a yogi’s heart beat faster. It is nestled amongst giant banyan trees and finished in 100% reclaimed hardwood. Our tranquil, spacious studio hosts groups of up to 30 people.

We have been dreaming of your perfect yoga vacations

 Our major goal is to create an unique body, mind and soul experience! Our yoga packages are typically from Saturday to Saturday. If you can’t make a full week or you are looking for something different, please send an email and we will help to create a package.

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Invigorate Yoga & Adventure

Invigorate your soul at our beachfront. This retreat is designed for non-surfers who only want to do yoga, go on epic adventures, and explore the local Nicaraguan culture, wildlife, and ecosystem.

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Host A Retreat

We create personally tailored retreat experiences for teachers and leaders. Our package includes exclusive use of all Rise Up Surf facilities, fully dedicated and attentive staff and a plant based menu to all dietary needs.

Upcoming hosted retreats

We have an array of exciting retreats coming up. Book your favorite directly through our partners and enjoy a full week of yoga, surfing and adventures.

Floatlovers Nicaragua klein-1247


12 to 19 May 2018

Designed to refresh and relax yourself: Explore the richness of your yoga practice and soak up the energy of the vibrant nature! The Floatlovers team provides you with in-depth yoga classes, an exciting surfing experience and health lifestyle circles. Three experienced teachers, therapists and dedicated surfers will hold the space for you…

SRF Vacation

SRF Vacations

27 October to 3 November 2018

We are excited to announce our second returning SRF Vacation to Nicaragua! To say that this Northern Nicaragua hidden gem is a piece of heaven is an understatement. Get ready for an unforgettable week in this tropical paradise. Enjoy 7 nights and 8 days of movement with Mallory and Ashley, surf, SUP, relaxation, adventure, healthy locally sourced food, amazing likeminded women and the space to disconnect from your day to day life.

Ultimate Global Adventures

Ultimate Global Adventures

3 to 10 November 2018

This is not a retreat. Not a SUP retreat. Not a yoga retreat. We are not retreating from anything. This is an adventure! We are heading towards awesomeness. Creating an incredible experience and making memories that inspire motion, taking action, making a difference. We are moving towards something more. Something better. Join us.


Sacred Sisterhood

10 to 17 November 2018

Sacred Sisterhood is a 7 night, 8 day retreat created specifically for women who want to heal, share and grow with an international sisterhood while intimately connecting to the Earth in beautiful Nicaragua. Led by alternative healer and Usui Reiki Master, Nicole Tupechka, who specializes in women’s empowerment, healing and community building…

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Ashtanga Yoga & Meditation Retreat

1 to 8 December 2018

Diana’s passion is inspiring others to realize their potential for vibrant physical, mental and emotional health, and. She honors students as an individual, and uses her anatomical knowledge and keen sense of touch to support their progress in becoming the best versions of themselves. Diana is committed to the importance of the student-teacher connection, and shares a weekly teaching on the Pacific Ashtanga Yoga YouTube Channel.