Central America’s Premier Surf & Yoga Destination

You’d like to strengthen your yoga skills, refresh body and mind, eat healthy, go on epic adventures and connect with the Nicaraguan culture? Experience all that at Rise Up Surf. Our two yoga studios are surrounded by the ocean. While you are in class, waves are crashing and birds are calling from the tree.

Here you can truly disconnect from the pressures of everyday life as we are happily Wi-Fi free. Dedicate your vacation to yoga. You are a teacher or a leader who is specialized in yoga, meditation, fitness or wellness? We also create second-to-none, personally tailored retreats which include exclusive use of our facilities.

Yoga leads to a body that is easeful, a mind that is peaceful, which results in a life that is useful.

-Swami Satchidananda-

Our yoga studios

Our studios are fully equipped with Manduka yoga mats, blocks, straps, bolsters, eye pillows and refreshing essential oil sprays. Lights for evening practice, fans, and sound system are also included.


The Rancho

This location is ideal for smaller groups up to 12 people. It’s surrounded by beautiful mango trees and offers a stunning ocean view. The Rancho is also perfect to do work out sessions or meditation.

Treehouse Yoga

The Treehouse

Our brand new yoga studio makes a yogi’s heart beat faster. It is nestled amongst giant banyan trees and finished in 100% reclaimed hardwood. Our tranquil, spacious studio hosts groups of up to 30 people.

We have been dreaming of your perfect yoga vacations

 Our major goal is to create an unique body, mind and soul experience! Our yoga packages are typically from Saturday to Saturday. If you can’t make a full week or you are looking for something different, please send an email and we will help to create a package.

Yoga arms

Invigorate Yoga & Adventure

Invigorate your soul at our beachfront. This retreat is designed for non-surfers who only want to do yoga, go on epic adventures, and explore the local Nicaraguan culture, wildlife, and ecosystem.

Yoga B&W

Host A Retreat

We create personally tailored retreat experiences for teachers and leaders. Our package includes exclusive use of all Rise Up Surf facilities, fully dedicated and attentive staff and a plant based menu to all dietary needs.

Upcoming Rise Up On The Road Retreats

We have an array of exciting retreats coming up. Book your favorite directly through our partners and enjoy a full week of yoga, surfing and adventures.

Costa Rica

Costa Rica

November 17th to 24th

November 24th to December 1st

December 1st to 8th

*Spaces limited to 12 surfers per week*

When you get to the end of the road where the jungle meets the ocean, that is where you will find your new home and base for the epic Rise Up On Road  Surf adventure in Costa Rica.



Starting January 2019

Barbados is a magical Caribbean island blessed unreal waves and a vibrant culture and we know it like no other.



The Surf In Guatemala is empty to say the least. The beaches are wide and remote and filled with waves everyday. After several exploration trips over the last 15 years we are excited to show you Guatemala and the unique surf and cultural vibes.