Central America’s Premier Surf & Yoga Destination

You’d like to strengthen your yoga skills, refresh body and mind, eat healthy, go on epic adventures and connect with the Nicaraguan culture? Experience all that at Rise Up Surf. Our two yoga studios are surrounded by the ocean. While you are in class, waves are crashing and birds are calling from the tree.

Here you can truly disconnect from the pressures of everyday life as we are happily Wi-Fi free. Dedicate your vacation to yoga. You are a teacher or a leader who is specialized in yoga, meditation, fitness or wellness? We also create second-to-none, personally tailored retreats which include exclusive use of our facilities.

Yoga leads to a body that is easeful, a mind that is peaceful, which results in a life that is useful.


-Swami Satchidananda-

Our yoga studios

Our studios are fully equipped with Manduka yoga mats, blocks, straps, bolsters, eye pillows and refreshing essential oil sprays. Lights for evening practice, fans, and sound system are also included.

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The Rancho

This location is ideal for smaller groups up to 12 people. It’s surrounded by beautiful mango trees and offers a stunning ocean view. The Rancho is also perfect to do work out sessions or meditation.

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The Treehouse

Our brand new yoga studio makes a yogi’s heart beat faster. It is nestled amongst giant banyan trees and finished in 100% reclaimed hardwood. Our tranquil, spacious studio hosts groups of up to 30 people.

We have been dreaming of your perfect yoga vacations

 Our major goal is to create an unique body, mind and soul experience! Our yoga packages are typically from Saturday to Saturday. If you can’t make a full week or you are looking for something different, please send an email and we will help to create a package.

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Invigorate Yoga & Adventure

Invigorate your soul at our beachfront. This retreat is designed for non-surfers who only want to do yoga, go on epic adventures, and explore the local Nicaraguan culture, wildlife, and ecosystem.

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Host A Retreat

We create personally tailored retreat experiences for teachers and leaders. Our package includes exclusive use of all Rise Up Surf facilities, fully dedicated and attentive staff and a plant based menu to all dietary needs.

Upcoming hosted retreats

We have an array of exciting retreats coming up. Book your favorite directly through our partners and enjoy a full week of yoga, surfing and adventures.

SRF vacations

SRF Vacations

21 to 28 Oct 2017

Enjoy a full week in paradise with your hosts and fitness experts Ashley Dalliday and Mallory Chapman. Imagine 7 days of wellness, adventure, reconnecting with yourself and like minded people returning home feeling re-energized and fulfilled.

ultimate global adventures sup retreat

Ultimate Global Adventures

28 Oct to 4 Nov 2017

Join Ultimate Global Adventures for a week of adventure, including hiking, daily sunset & sunrise SUP tours, daily surf lessons, daily yoga practice, and more. Want to make memories, inspire motion, take action, and make a difference? Join the Nicaragua Adventure!

Shalayoga nov 11 - 18

Shala Yoga

11 to 18 Nov 2017

Join Shala Yoga owner, Tanja Skok Hobbs, on a yoga retreat at Rise Up Surf. This is one week of your life that you’ll never forget… that will take your “Pranayamas” away!

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Ocean Potion

3  to 11 Feb 2018

This yoga and surf retreat has been so wonderfully received, that Kate and Matt are back to run it a 5th time; it just keeps getting better and better.