Central America’s Premier Surf & Yoga Destination
You’d like to strengthen your yoga skills, refresh body and mind, eat healthy, go on epic adventures and connect with the Nicaraguan culture? Experience all that at Rise Up Surf. Our two yoga studios are surrounded by the ocean. While you are in class, waves are crashing and birds are calling from the tree.
Here you can truly disconnect from the pressures of everyday life as we are happily Wi-Fi free. Dedicate your vacation to yoga. You are a teacher or a leader who is specialized in yoga, meditation, fitness or wellness? We also create second-to-none, personally tailored retreats which include exclusive use of our facilities.
Yoga leads to a body that is easeful, a mind that is peaceful, which results in a life that is useful.
Our yoga studios
Our studios are fully equipped with Manduka yoga mats, blocks, straps, bolsters, eye pillows and refreshing essential oil sprays. Lights for evening practice, fans, and sound system are also included.
This location is ideal for smaller groups up to 12 people. It’s surrounded by beautiful mango trees and offers a stunning ocean view. The Rancho is also perfect to do work out sessions or meditation.
Our brand new yoga studio makes a yogi’s heart beat faster. It is nestled amongst giant banyan trees and finished in 100% reclaimed hardwood. Our tranquil, spacious studio hosts groups of up to 30 people.
We have been dreaming of your perfect yoga vacations
Our major goal is to create an unique body, mind and soul experience! Our yoga packages are typically from Saturday to Saturday. If you can’t make a full week or you are looking for something different, please send an email and we will help to create a package.
“A Paradise – Best Place to Learn to Surf”
ohamilto | January 2018
Enjoyed a wonderful stay at Rise Up in December. From start to finish I loved the experience and can’t say enough good things about the Rise Up “family” who go above and beyond to take care of every detail. I agree with all the other reviewers about the beauty and peacefulness of the setting, the fresh healthy meals, great excursions, and wonderful yoga classes in a beautiful outdoor studio next to the ocean. Surfers of all levels can have a great experience and there are many beaches and breaks within a short distance. Even as a complete beginner I was able to enjoy daily lessons and excellent instruction that allowed to me to make progress in a short period of time.
The energy, enthusiasm and good humor of the instructors and staff creates a friendly and fun atmosphere. I also loved the family style meals on the patio which allow guests and staff to get to know each other over the course of the week.
Hoping to return very soon!
rsguest | December 2017
Rise Up is amazing! I just got back from a week of surf and yoga. The accommodations are great and surrounded by amazing scenery. The meals were amazing and they catered to any dietary issues without hesitation. The surf instructors were knowledgeable and helpful, but also taught us to be more independent. Everything was really easy and hassle-free, and the staff were always ready to help make the trip even better.
Ina B | December 2017
Upcoming Rise Up On The Road Retreats
We have an array of exciting retreats coming up. Book your favorite directly through our partners and enjoy a full week of yoga, surfing and adventures.
November 17th to 24th
November 24th to December 1st
December 1st to 8th
*Spaces limited to 12 surfers per week*
When you get to the end of the road where the jungle meets the ocean, that is where you will find your new home and base for the epic Rise Up On Road Surf adventure in Costa Rica.