When we are stressed out, we can get out of our heads and into our physical bodies through yoga poses. Here are 5 yoga poses that will help you cope with stress. Try practicing these a few times a week…
Unless you've been living under a rock the past 20 years, you've probably heard once or twice about the practice of Yoga. And if you live in North America, you probably pass at least one Yoga studio on your commute…
On The Road If you've been following us on social media the last few months, you probably already know that we've developed a serious love for southern Costa Rica. After being forced to close the doors to Rise Up Nicaragua…
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